Training Log Archive: ljbeanIn the 7 days ending May 3, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run (Regular Run) 1:00:58 [3] 6.06 mi (10:04 / mi) +345ft 9:33 / mi
rhr:40 slept:7.0 shoes: Brooks Launch 7
Run long (Greedy) 5:13:55 [3] 31.35 mi (10:01 / mi) +2700ft 9:15 / mi
slept:8.0 shoes: Altra Lone Peak 4.5
Run (Regular Run) 1:34:18 [3] 10.16 mi (9:17 / mi) +500ft 8:52 / mi
rhr:45 slept:7.5 shoes: Brooks Launch 7
Run (Regular Run) 1:39:11 [3] 10.49 mi (9:27 / mi) +750ft 8:51 / mi
slept:7.5 shoes: Altra Superiors
Bike (Kona-Jake) 39:34 [3] 7.81 mi (5:04 / mi) +550ft 4:45 / mi
ahr:109 max:141