Training Log Archive: ljbean

Run (Regular Run) 49:43 [3] 5.11 mi (9:44 / mi) +250ft 9:18 / mi
slept:7.5 shoes: Altra Lone Peak 4.5 gray

Strength 35:00 [2]

Bike (Mukluk) 1:37:10 [3] 10.86 mi (8:57 / mi) +815ft 8:21 / mi
ahr:123 max:160

Run (trails!) 1:56:20 [3] 10.52 mi (11:04 / mi) +1000ft 10:09 / mi
rhr:45 slept:7.5 shoes: Altra Superior 4.5

Bike (Mukluk) 1:07:50 [3] 8.67 mi (7:49 / mi) +615ft 7:20 / mi
ahr:121 max:165

Hike/Walk 57:57 [2] 3.75 mi (15:27 / mi) +265ft 14:29 / mi
ahr:109 max:136 shoes: Altra Lone Peak 4.5 gray

Yoga (Sun Sals) 15:00 [1]
shoes: Manduka Eko Rubber

Run (trails!) 1:10:17 [3] 6.55 mi (10:44 / mi) +550ft 9:56 / mi
rhr:46 slept:7.5 shoes: Altra Lone Peak 4.5 gray

Run (Regular Run) 57:22 [3] 6.07 mi (9:27 / mi) +340ft 8:58 / mi
rhr:45 slept:7.5 weight:113lbs shoes: Altra Lone Peak 4.5 gray

Strength (Core) 10:00 [2]

Run (Easy Run) 38:50 [3] 4.13 mi (9:24 / mi) +245ft 8:54 / mi
ahr:123 max:144 shoes: Altra Superior 4.5

Yoga (Running-Hips) 30:00 [1]
shoes: Manduka Eko Rubber

Run (Regular Run) 56:10 [3] 6.04 mi (9:18 / mi) +350ft 8:49 / mi
rhr:45 slept:7.5 shoes: Altra Superior 4.5

Yoga (Ashtanga) 1:00:00 [1]
shoes: Manduka Eko Rubber

Run (Easy Run) 38:27 [3] 4.18 mi (9:12 / mi) +238ft 8:44 / mi
slept:7.5 shoes: Altra Lone Peak 4.5 gray

Strength 30:00 [2]

Yoga (Running-Twists) 20:00 [1]
shoes: Manduka Eko Rubber