Training Log Archive: martenIn the 7 days ending Feb 13, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:20:00 [2] 15.0 km (5:20 / km) +300m 4:51 / km
ahr:130 slept:9.0 shoes: Asics Gel-Nimbus 12
Note
Running 1:48:00 [2] 18.0 km (6:00 / km) +520m 5:15 / km
slept:8.0 shoes: Asics Gel-Nimbus 12
Running (VO2max) 22:23 [5] 6.0 km (3:44 / km)
slept:7.0 shoes: Adidas adizero tempo
Running 1:00:00 [2] 12.5 km (4:48 / km) +50m 4:42 / km
slept:4.0 shoes: Asics Gel-Nimbus 12