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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IanW

In the 1 days ending Apr 2, 2010:

activity # timemileskm+m
  Orienteering1 20:45 1.99(10:26) 3.2(6:29) 4018 /24c75%
  Total1 20:45 1.99(10:26) 3.2(6:29) 4018 /24c75%

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Fr

Friday Apr 2, 2010 #

Event: JK 2010
 

Orienteering 20:45 [4] ** 3.2 km (6:29 / km) +40m 6:06 / km
spiked:18/24c shoes: Walsh Ultra

JK Sprint. Not fast enough for this, orienteering not great either...

Didn't take the chance to read ahead and so missed the stile to 4 and then hesitated trying to cross the fence before noticing the gate further on (10"). Took lower and longer route to 5 (20"), hesitant to 7, missed shorter route to 12 (5"), faffed to 17 (8") and misread map to 20, making route longer (10")

Shoes getting stuck in the gloop on a couple of occasions, had to slow down to get them back on properly.

GPS distance - 4.1km

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