Orienteering 20:45 [4] ** 3.2 km (6:29 / km) +40m 6:06 / km
spiked:18/24c shoes: Walsh Ultra
JK Sprint. Not fast enough for this, orienteering not great either...
Didn't take the chance to read ahead and so missed the stile to 4 and then hesitated trying to cross the fence before noticing the gate further on (10"). Took lower and longer route to 5 (20"), hesitant to 7, missed shorter route to 12 (5"), faffed to 17 (8") and misread map to 20, making route longer (10")
Shoes getting stuck in the gloop on a couple of occasions, had to slow down to get them back on properly.
GPS distance - 4.1km