Training Log Archive: IanWIn the 1 days ending Dec 10, 2013:
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Tuesday Dec 10, 2013 #
Cycling 20:00 [3] 8.1 km (24.3 kph)
Over to Walton
Running 1:00:00 [2] 9.5 km (6:19 / km)
shoes: La Sportiva C-Lite
To/from the A38 junction, with an off-road loop near Barton in the middle. Pretty flat, but quite muddy in places.
Cycling 19:30 [3] 8.1 km (24.9 kph) +40m
Home after refuelling in the pub. No punctures this time :) Extra weight of hybrid very noticeable - usually sub 16 minutes on the road bike on this stretch.