Training Log Archive: IanWIn the 1 days ending May 17, 2014:
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Saturday May 17, 2014 #
Event: Harvester Trophy
Orienteering 1:00:00 [1] 6.0 km (10:00 / km) +190m 8:38 / km
ahr:131 max:182 shoes: 2013 VJ Supra
Broadstone Warren - Control Hanging, and checking/moving another. Several mapped features didn't exist on the ground...
Orienteering 45:00 [1] 5.5 km (8:11 / km) +130m 7:19 / km
shoes: 2013 VJ Supra
Shadowing on route selection exercise
Orienteering 29:00 [3] 3.9 km (7:26 / km) +120m 6:27 / km
ahr:164 max:185 shoes: 2013 VJ Supra
Trains exercise - chasing on first half, got a rest at each control. Hanging for second half - some of the features were there & unambiguous...
Orienteering 7:40 [3] 1.25 km (6:08 / km) +30m 5:29 / km
shoes: 2013 VJ Supra
Collecting a relay loop I'd hung at a walk after lunch.