Training Log Archive: Sly ChimeraIn the 7 days ending Oct 18, 2014:
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Saturday Oct 18, 2014 #
8 AM
Run 1:03:16 [3] 8.73 km (7:15 / km) +15m 7:11 / km
shoes: Brooks Cascadia 9 red
An easy loop around Lake Elmo, enjoying the colors and cool weather. With AB.
Friday Oct 17, 2014 #
Cycling (Cyclocommuting) 50:00 [3]
shoes: Schwalbe Rocket Ron
Recovery 3:00 [0]
Stretching
Thursday Oct 16, 2014 #
5 PM
Cycling (Cyclocommuting) 50:00 [3]
shoes: Schwalbe Rocket Ron
72F when I left work for home today. In the middle of October!
6 PM
Recovery 5 [0]
Stretching
Wednesday Oct 15, 2014 #
4 PM
Run 46:52 [4] 7.01 km (6:41 / km) +32m 6:32 / km
shoes: Brooks Cascadia 9 red
What a gorgeous evening to run at Lake Elmo! Still, about 60F, sun getting low, lots of fall colors.
5 PM
Recovery 5 [0]
Stretch. Ice massage.
Tuesday Oct 14, 2014 #
Recovery 5:00 [3]
Stretch!
5 PM
Cycling (Cyclocommuting) 45:00 [3]
shoes: Schwalbe Rocket Ron
Getting up to about 5 or 6 seconds of credible trackstand.
Monday Oct 13, 2014 #
1 PM
strength 30:00 [5]
shoes: Merrell Barefoot blue
Back to the gym at work. 7-exercise routing:
hip add
hip ab
leg press
chest press
seated row
overhead press
wide pulldown
Everything went backwards over the summer. I think N2 was just not hard enough, mostly since it was taking a long time to get the weights right. But, with the gym at work I can train OK by myself and travel much less.
hip add
hip ab
leg press
chest press
seated row
overhead press
wide pulldown
Everything went backwards over the summer. I think N2 was just not hard enough, mostly since it was taking a long time to get the weights right. But, with the gym at work I can train OK by myself and travel much less.
6 PM
Recovery 10:00 [0]
stretching