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Training Log Archive: Sly Chimera

In the 7 days ending Sep 12, 2015:

activity # timemileskm+m
  Cycling7 12:19:04 112.53(6:34) 181.1(4:05) 980
  strength1 45:00
  Recovery4 20:00
  Total8 13:24:04 112.53 181.1 980

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SuMoTuWeThFrSa

Saturday Sep 12, 2015 #

11 AM

Cycling (Prairie Biking) 3:05:50 [2] 37.27 km (4:59 / km) +169m 4:53 / km
shoes: Schwalbe Rocket Ron

Friday Sep 11, 2015 #

7 AM

Cycling (cyclocommuting) 40:00 [3] 10.0 km (4:00 / km)
shoes: Schwalbe Rocket Ron

Recovery (stretching) 5:00 [1]

Thursday Sep 10, 2015 #

7 AM

Cycling (cyclocommuting) 20:00 [3] 5.0 km (4:00 / km)
shoes: Schwalbe Rocket Ron

Recovery (stretching) 5:00 [1]

4 PM

strength 45:00 [5]
shoes: Merrell Barefoot blue

Halfway-decent session. Went forward on almost everything and added exercise for anterior tibs.

Wednesday Sep 9, 2015 #

7 AM

Cycling (cyclocommuting) 20:00 [3] 5.0 km (4:00 / km)
shoes: Schwalbe Rocket Ron

Recovery (stretching) 6:00 [1]

5 PM

Cycling intervals (30:20:10) 35:00 [5] 8.0 km (4:23 / km)
shoes: Schwalbe Rocket Ron

Working hard on the way home from work. Harder than at work. I'll own that.

Tuesday Sep 8, 2015 #

7 AM

Cycling (Cyclocommuting) 40:00 [3] 10.0 km (4:00 / km)
shoes: Kenda Kwick

Recovery (stretching) 4:00 [1]

Monday Sep 7, 2015 #

7 AM

Cycling 6:38:14 [3] 105.83 km (3:46 / km) +811m 3:37 / km
shoes: Sidi Genius road

Sunday Sep 6, 2015 #

Note
(rest day)

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