In the 7 days ending Sep 12, 2015:
Cycling (Prairie Biking) 3:05:50 [2] 37.27 km (4:59 / km) +169m 4:53 / km shoes: Schwalbe Rocket Ron
Cycling (cyclocommuting) 40:00 [3] 10.0 km (4:00 / km) shoes: Schwalbe Rocket Ron
Recovery (stretching) 5:00 [1]
Cycling (cyclocommuting) 20:00 [3] 5.0 km (4:00 / km) shoes: Schwalbe Rocket Ron
strength 45:00 [5] shoes: Merrell Barefoot blue
Recovery (stretching) 6:00 [1]
Cycling intervals (30:20:10) 35:00 [5] 8.0 km (4:23 / km) shoes: Schwalbe Rocket Ron
Cycling (Cyclocommuting) 40:00 [3] 10.0 km (4:00 / km) shoes: Kenda Kwick
Recovery (stretching) 4:00 [1]
Cycling 6:38:14 [3] 105.83 km (3:46 / km) +811m 3:37 / km shoes: Sidi Genius road
Note (rest day)
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