Training Log Archive: Sly ChimeraIn the 7 days ending Nov 26, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 26, 2016 #
strength 40:00 [5]
SPSR...skipped back extension to play it safe, but otherwise, fun!
Friday Nov 25, 2016 #
8 AM
Run 33:45 [0] 2.85 mi (11:51 / mi) +26m 11:32 / mi
shoes: Brooks Cascadia 11
Lake Elmo. A little muddy! Careful stretching after run. Overall feeling quite good. Solo.
Thursday Nov 24, 2016 #
Note
(rest day)
Thanksgiving day lounging.
Wednesday Nov 23, 2016 #
Cycling intervals (30:20:10) 30:00 [5]
on the trainer indoors. Back is improved...not worried at all...
Tuesday Nov 22, 2016 #
Run 30:00 [3]
Loop at Lake Elmo. Back really improved after a day of rest. Gentler stretching today.
Monday Nov 21, 2016 #
Note
(rest day)
Sore back, just above the sacrum. Possibly overdid running, possible overdid stretching the hamstrings.
Sunday Nov 20, 2016 #
Cycling 2:10:00 [3]
MTB Harriet to RIver Bottoms. Cold! With EVM.