Training Log Archive: michalmyIn the 7 days ending Nov 29, 2015:
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Sunday Nov 29, 2015 #
4 PM
Walk (dog) 16:42 [1] 0.77 km (21:43 / km) +21m 19:06 / km
slept:9.1 weight:62kg (injured)
Berowra.
Saturday Nov 28, 2015 #
1 PM
Official (ANSW chief track umpire) 1:30:00 [1] 7.5 km (12:00 / km)
slept:11.35 weight:62kg (injured) shoes: Asics Gel Advantage 3 (black)
Blacktown International Sportspark.
Wednesday Nov 25, 2015 #
6 PM
Physio (R knee) 45:00 [1]
slept:7.05 weight:62kg (injured)
Gosia @ Berowra. Knee improved but still sore when going down stairs and inclines. Stretching program designed. Maintain nightly icing.
Tuesday Nov 24, 2015 #
2 PM
Bike (road) 2:42 [1] 0.76 km (16.9 kph) +2m
ahr:100 max:105 rhr:92 slept:5.6 weight:62kg (injured) shoes: Giant Roam XR1 (white)
Maitland. R knee better but still too sore to train. 30°C. TE 1.0.
Flag Counter update: First visitor from Spain. Hola! Flags: 36. Visitors: 1911.
Flag Counter update: First visitor from Spain. Hola! Flags: 36. Visitors: 1911.