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Training Log Archive: michalmy

In the 7 days ending Jul 3, 2017:

activity # timemileskm+m
  Bike4 3:11:16 44.24(13.9/h) 71.19(22.3/h) 792
  MTB1 1:32:52 11.04(7.1/h) 17.77(11.5/h) 238
  Walk2 36:33 1.44(25:26) 2.31(15:48) 75
  Total7 5:20:41 56.72(5:39) 91.28(3:31) 1105
  [1-5]7 5:08:41
averages - sleep:6.2 rhr:79 weight:65.6kg

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Monday Jul 3, 2017 #

1 PM

Bike (road/path) 32:58 intensity: (19 @0) + (44 @1) + (7:40 @2) + (22:57 @3) + (1:18 @4) 12.83 km (23.4 kph) +125m
ahr:134 max:153 rhr:83 slept:5.85 weight:65kg shoes: Giant Roam XR1 (white)

Parramatta-Guildford loop (ACW). A few spots of rain. 14°C. TE 2.6.

Sunday Jul 2, 2017 #

Event: Sydney Metropolitan Turkey Trot
 
9 AM

MTB (park) 1:32:52 intensity: (5 @0) + (17:59 @1) + (49:46 @2) + (25:02 @3) 17.77 km (11.5 kph) +238m
ahr:121 max:149 rhr:88 slept:6.4 weight:65kg shoes: Giant XTC 27.5 2 (red)

Upjohn Park, Rydalmere. Chief Umpire for the NSW Little Athletics Cross Country Championships & NSW Short Cross Country Championships. Race distances from 800m (U7s) to 7.5km (open). No matter how well you think the course might be marked with red/white flags, bunting and marshals, someone will find a way to run off course! Also did some domestique duties delivering lunches and drinks to umpires at the far end of the course. 5-18°C. TE 1.7.

Saturday Jul 1, 2017 #

3 PM

Walk (dog) 16:59 intensity: (9:58 @0) + (7:01 @1) 0.79 km (21:27 / km) +36m 17:26 / km
ahr:88 max:109 rhr:75 slept:9.25 weight:65kg shoes: New Balance 409 (white)

Berowra. Fuzzy has developed a limp in his left paw. Seems to be more fluid after a few minutes into his walk. Vet says he may have damaged ligaments in his 'wrist'. 14°C. TE 1.0.

Friday Jun 30, 2017 #

1 PM

Bike hills (road) 42:44 intensity: (31 @0) + (3:17 @1) + (16:52 @2) + (18:31 @3) + (3:33 @4) 15.04 km (21.1 kph) +240m
ahr:130 max:154 rhr:76 slept:4.95 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-North Rocks loop (CW). Touched 68.7km/h descending Bettington Road. 15°C. TE 2.7.

Northmead to Carlingford - Splits

Thursday Jun 29, 2017 #

12 PM

Bike (path/road) 56:15 intensity: (39 @0) + (2:39 @1) + (13:56 @2) + (37:00 @3) + (2:01 @4) 20.33 km (21.7 kph) +214m
ahr:133 max:154 rhr:79 slept:5.85 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-Sydney Olympic Park loop (CW). Via Jaycar, Rydalmere. 16°C. TE 2.7.
6 PM

Walk (commuting) 19:34 [1] 1.52 km (12:52 / km) +39m 11:24 / km
weight:66kg

Berowra Station>Home. 9°C.

Tuesday Jun 27, 2017 #

12 PM

Bike (path/road) 59:19 intensity: (28 @0) + (54 @1) + (11:47 @2) + (43:05 @3) + (3:05 @4) 23.0 km (23.3 kph) +213m
ahr:136 max:155 rhr:70 slept:5.15 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-Pemulwuy loop (ACW). Pushed hard at times. 14°C. TE 3.0.

Pemulwuy to Guildford - Splits

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