Training Log Archive: michalmyIn the 7 days ending Jun 11, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu |
Bike hills (road/path) 49:22 14.85 km (18.0 kph) +151m
ahr:133 max:149 rhr:92 slept:4.85 weight:68kg (injured) shoes: Giant Roam XR1 (white)
Orienteering race (QBIII SD / SL7) 30:22 *** 4.22 km (7:11 / km) +62m 6:42 / km
ahr:162 max:177 spiked:16/20c rhr:124 slept:4.9 weight:68kg (injured) shoes: Nike Zoom Flyknit Streak
Orienteering race (QBIII LD / SL6) 1:18:37 **** 7.45 km (10:33 / km) +221m 9:11 / km
ahr:158 max:180 spiked:6/10c rhr:111 slept:4.2 weight:68kg (injured) shoes: Salomon Speedcross 4 GTX (red)
Orienteering race (QBIII MD / SL5) 1:10:19 *** 5.56 km (12:38 / km) +246m 10:21 / km
ahr:162 max:180 spiked:17/20c rhr:120 slept:6.95 weight:68kg (injured) shoes: Salomon Speedcross 4 GTX (red)
Walk (path) 1:34:20 4.86 km (19:26 / km) +179m 16:24 / km
ahr:85 max:112 rhr:65 slept:4.75 weight:68kg (injured) shoes: Nike Air Zoom Pegasus 33 (blu)