Training Log Archive: arg

Run 40:00 [2]
shoes: salomon xt 3 wings

biking warm up/down 48:12 [2] 11.8 km (4:05 / km) +216m 3:45 / km
ahr:109 max:147

biking race 44:40 [5] 16.3 km (2:44 / km) +223m 2:34 / km
ahr:163 max:170

biking 1:57:41 [3] 62.8 km (1:52 / km) +265m 1:50 / km
ahr:123 max:161

biking 34:53 [3] 12.2 km (2:52 / km) +131m 2:43 / km
ahr:127 max:154

Note

biking 34:53 [3] 12.2 km (2:52 / km) +131m 2:43 / km

biking 1:06:18 [3] 33.0 km (2:01 / km) +265m 1:56 / km
ahr:136 max:160

biking 47:53 [3] 20.0 km (2:24 / km) +236m 2:16 / km
ahr:127 max:151

biking 27:20 [5] 7.1 km (3:51 / km) +176m 3:26 / km
ahr:159 max:167

biking 37:35 [3] 16.2 km (2:19 / km) +122m 2:14 / km
ahr:127 max:149 rhr:42 weight:74kg

biking 56:47 [3] 28.9 km (1:58 / km) +373m 1:51 / km
ahr:144 max:166

biking 2:28:55 [3] 74.1 km (2:01 / km) +1076m 1:52 / km
ahr:143 max:169

biking 49:10 [3] 18.2 km (2:42 / km) +239m 2:32 / km

biking 1:08:51 [3] 33.0 km (2:05 / km) +253m 2:01 / km
ahr:129 max:159

biking 2:47:02 [3] 90.96 km (1:50 / km) +449m 1:48 / km
ahr:129 max:172

biking 2:08:35 [3] 72.1 km (1:47 / km) +539m 1:43 / km
ahr:134 max:167

biking 1:36:05 [3] 48.4 km (1:59 / km) +537m 1:53 / km
ahr:134 max:157