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Training Log Archive: arg

In the 31 days ending Dec 31, 2006:

activity # timemileskm+m
  Run6 4:23:45
  Paddling3 2:45:00
  Spinning6 2:35:00
  Hiking2 2:29:59
  Strength5 1:50:00
  ERG Concept II5 1:47:05
  biking1 25:45
  Total16 16:16:34
averages - sleep:6 rhr:43 weight:73kg

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Saturday Dec 30, 2006 #

Spinning 45:00 [3]

Spinning warm up/down 10:00 [1]

Friday Dec 29, 2006 #

Run 26:45 [4]
rhr:43 slept:5.5 weight:73kg shoes: Salomon Pro XPDQLMNOP 3A Pro t

Mt Doug hills

Wednesday Dec 27, 2006 #

ERG Concept II 22:05 [4]

ERG Concept II warm up/down 5:00 [2]

Spinning 20:00 [3]

Strength 20:00 [3]

Saturday Dec 23, 2006 #

Run 44:53 [3]
shoes: Brookes Cascadias

Thetis Lake. Started at Prior and wound my way to the main beach, then back to Prior.

Wednesday Dec 20, 2006 #

Run 26:33 [4]
shoes: Brookes Cascadias

intervals on hills.

Tuesday Dec 19, 2006 #

ERG Concept II 20:00 [3]

Spinning 20:00 [3]

Strength 20:00 [2]

Sunday Dec 17, 2006 #

Run 46:13 [3]
rhr:43 slept:6.5 weight:73kg shoes: Adidas Jastens

Charity Run for the homeless - a nice slow trot for me.

Friday Dec 15, 2006 #

Run 1:14:21 [2]
shoes: Brookes Cascadias

East Sooke Park - slow pace - a lot of blow down on the trail due to wind storms. Great view from Cabin Point watching the rollers sweeping in.

Hiking 1:30:00 [2]

Mt Doug area with kids

Tuesday Dec 12, 2006 #

Spinning 20:00 [3]

ERG Concept II 20:00 [3]

Strength 20:00 [3]

Sunday Dec 10, 2006 #

biking 25:45 [4]

Fast ride to ORPC to paddle, then a quick change to meet the family for down town browsing.

Paddling 40:00 [2]

Paddling 20:00 [4]

Intervals

Friday Dec 8, 2006 #

Paddling 40:00 [2]

Paddling 20:00 [4]

intervals

Wednesday Dec 6, 2006 #

Strength 20:00 [3]

Spinning 20:00 [3]

ERG Concept II 20:00 [3]

Monday Dec 4, 2006 #

Spinning 20:00 [3]

ERG Concept II 20:00 [3]

Strength 30:00 [2]

Sunday Dec 3, 2006 #

Hiking 59:59 [1]

Hiking with my daughter in the wintery woods of Mt D.

Saturday Dec 2, 2006 #

Run 45:00 [1]

Friday Dec 1, 2006 #

Paddling 45:00 [2]

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