In the 31 days ending Dec 31, 2006:
Spinning 45:00 [3]
Spinning warm up/down 10:00 [1]
Run 26:45 [4] rhr:43 slept:5.5 weight:73kg shoes: Salomon Pro XPDQLMNOP 3A Pro t
ERG Concept II 22:05 [4]
ERG Concept II warm up/down 5:00 [2]
Spinning 20:00 [3]
Strength 20:00 [3]
Run 44:53 [3] shoes: Brookes Cascadias
Run 26:33 [4] shoes: Brookes Cascadias
ERG Concept II 20:00 [3]
Strength 20:00 [2]
Run 46:13 [3] rhr:43 slept:6.5 weight:73kg shoes: Adidas Jastens
Run 1:14:21 [2] shoes: Brookes Cascadias
Hiking 1:30:00 [2]
biking 25:45 [4]
Paddling 40:00 [2]
Paddling 20:00 [4]
Strength 30:00 [2]
Hiking 59:59 [1]
Run 45:00 [1]
Paddling 45:00 [2]
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