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Training Log Archive: arg

In the 31 days ending Aug 31, 2007:

activity # timemileskm+m
  biking14 19:27:10 51.42 82.75
  Run9 8:09:07 6.21 10.0
  Hiking3 7:26:41
  Total25 35:02:58 57.64 92.75
averages - sleep:5.3 rhr:41

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Friday Aug 31, 2007 #

Run 34:35 [3]
shoes: Brookes Cascadias

Wednesday Aug 29, 2007 #

biking 33:40 [3]
ahr:138 max:156 rhr:41 slept:5.0

Home to base of Bear Mountain Resort/Golf course. 432kcal

biking hills 11:46 [4]
ahr:157 max:164

Bear Mountain Hill climb course. 193 kcal

biking 40:02 [3]
ahr:139 max:158

Home via Hwy. 522kcal

Tuesday Aug 28, 2007 #

Run 46:21 [3]
ahr:149 max:166

(5 x 500 and 5 x 400) and change plus warm up and cool down.

Monday Aug 27, 2007 #

biking 1:11:37 [3]
ahr:148 max:185 rhr:42 slept:4.5

From work and around the waterfront.

biking hills 6:54 [4]
ahr:159 max:167

Observatory climb

biking 32:18 [3]
ahr:132 max:15

Lunch ride: work to observatory and back.

Saturday Aug 25, 2007 #

Run 1:05:05 [3]
ahr:140 max:170 rhr:41 shoes: Brookes Cascadias

Club Run

Friday Aug 24, 2007 #

Run 1:20:00 [3]
shoes: Brookes Cascadias

Thursday Aug 23, 2007 #

biking 1:05:41 [3]

Wednesday Aug 22, 2007 #

biking 1:11:21 [3]

Monday Aug 20, 2007 #

biking 1:04:42 [3] 34.95 km (1:51 / km)
ahr:146 max:164 rhr:41 slept:6.5

Quick ride to get rid of my work cobwebs.

Sunday Aug 19, 2007 #

Hiking 1:30:00 [1]

Saturday Aug 18, 2007 #

Run 1:31:07 [3]
ahr:140 max:162 rhr:41 slept:5.0 shoes: Montrail Continental Divide

Club Run: Trail run around Prior/Thetis Lakes and then becoming 'temporarily disoriented' and coming out on Lost Lake Road then road run to Millstream Road, then back into the Thetis area to trails and to the cars. Post run dip into Prior Lake for some cold therapy. Excellent!

Friday Aug 17, 2007 #

Run 35:26 [3]
ahr:129 max:158 rhr:41 shoes: Brookes Cascadias

Thursday Aug 16, 2007 #

biking 1:05:38 [3]
ahr:137 max:161 rhr:41

Wet ride....one of the first in my 'summer.' Forgot that my brakes don't work well in the rain and had one panicky stop an intersection. D'oh!

Wednesday Aug 15, 2007 #

Run 52:55 [3] 10.0 km (5:18 / km)
ahr:145 max:160 rhr:41 shoes: Brookes Cascadias

Slow loop around E/B lakes. Felt dead tired and legs were lead. I had similar problems last night when riding - I think I'm fighting off some type of bug....
C • bug? 2

Tuesday Aug 14, 2007 #

biking 11:05 [3]

Commute to work

biking 1:18:52 [4] 41.65 km (1:54 / km)
ahr:145 max:168 rhr:41

Saturday Aug 11, 2007 #

Hiking 4:21:20 [2]

Thursday Aug 9, 2007 #

biking 11:23 [3] 6.15 km (1:51 / km)

Commute to work.

biking 1:06:52 [3]

Brief ride - tired. Right knee bothering me.

Wednesday Aug 8, 2007 #

Run 45:10 [3]
ahr:130 max:149 rhr:41 shoes: Salomon Pro XPDQLMNOP 3A Pro t

Mt Doug Trails.

Tuesday Aug 7, 2007 #

biking 1:02:32 [3]

Monday Aug 6, 2007 #

biking 36:42 [3]
ahr:130 max:153

Home to Bear Mtn Resort

biking hills 8:00 [4]
ahr:153 max:164

Hill #1

biking hills 4:41 [4]
ahr:152 max:161

Hill #2

biking 1:45:00 [3]

Sunday Aug 5, 2007 #

biking 54:24 [3]
ahr:140 max:158

Out and about and to Bear Mountain Resort for hill climb.

biking hills 8:28 [4]
ahr:154 max:166

From base to Clubhouse.

biking hills 4:41 [4]
ahr:155 max:164

Nicklaus Drive Hill to top of pavement (more homes are being built on what used to be pristine hiking territory with a few mountain bike trails.)

biking 1:00:32 [3]
ahr:136 max:157

From Bear Mountain Resort to Colwood, Old Island Hiway, into Victoria, home.

Hiking 1:35:21 [2]

Saturday Aug 4, 2007 #

biking 10:00 [3]

Friday Aug 3, 2007 #

Run 38:28 [3]
ahr:137 max:162 rhr:41 shoes: Brookes Cascadias

Thursday Aug 2, 2007 #

biking 26:17 [3]
ahr:144 max:163

biking hills 9:08 [4]
ahr:159 max:169

Bear Hill

biking hills 5:04 [4]
ahr:159 max:166

Bear Hill too

biking 27:31 [3]
ahr:139 max:160

biking 27:45 [3]
ahr:146 max:164

Wednesday Aug 1, 2007 #

biking 1:24:34 [3]

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