Training Log Archive: argIn the 31 days ending Dec 31, 2012:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Sunday Dec 30, 2012 #
8 AM
Run 51:16 [3] 6.4 km (8:01 / km) +238m 6:45 / km
Friday Dec 28, 2012 #
11 AM
biking 1:45:45 [3] 51.1 km (2:04 / km) +341m 2:00 / km
ahr:18 max:166
Saturday Dec 22, 2012 #
4 PM
biking 1:11:53 [3] 35.6 km (2:01 / km) +249m 1:57 / km
ahr:145 max:166
Wednesday Dec 19, 2012 #
4 PM
Run 35:35 [3]
shoes: salomon xt 3 wings
Saturday Dec 15, 2012 #
12 PM
biking 1:28:47 [3] 38.0 km (2:20 / km) +454m 2:12 / km
ahr:133 max:158
Decided to ride the bike along the waterfront to abuse myself - it was blowing hard with head winds shifting to side winds. Blustery and gusty. Was blown sideways a few times 3' before I could counter and was happy there was no cars passing me at that time.
Friday Dec 14, 2012 #
12 PM
Run 29:27 [3]
Thursday Dec 13, 2012 #
5 PM
biking 2:07:01 [3] 62.1 km (2:03 / km) +312m 2:00 / km
ahr:126 max:163
Rain, Flats, Pizza and Beer
Wednesday Dec 12, 2012 #
5 PM
Run 52:12 [3]
Saturday Dec 8, 2012 #
11 AM
biking 1:17:05 [3] 33.9 km (2:16 / km) +444m 2:08 / km
ahr:134 max:161
Wander out to Thetis L to watch the Stewart Mtn 10 miler
Thursday Dec 6, 2012 #
5 PM
biking 2:25:42 [3] 71.1 km (2:03 / km) +474m 1:59 / km
ahr:131 max:170
Thursday Night ride