Training Log Archive: arg

biking 12:15 [3] 5.9 km (2:05 / km) +59m 1:59 / km
ahr:125 max:145

biking 1:01:29 [3] 28.5 km (2:09 / km) +155m 2:06 / km
ahr:137 max:160

biking 13:26 [3] 6.1 km (2:12 / km) +63m 2:06 / km
ahr:128 max:147

biking 21:52 [3] 9.8 km (2:14 / km) +149m 2:04 / km
ahr:120 max:150

biking 21:31 [3] 9.4 km (2:17 / km) +90m 2:11 / km
ahr:129 max:146

biking 12:20 [3] 5.9 km (2:05 / km) +68m 1:59 / km
ahr:128 max:149

biking 2:14:31 [3] 62.3 km (2:10 / km) +399m 2:06 / km
ahr:137 max:165

biking 16:58 [3] 6.5 km (2:37 / km) +65m 2:29 / km
ahr:119 max:152

biking 17:16 [3] 8.2 km (2:06 / km) +72m 2:01 / km
ahr:133 max:158

biking warm up/down (Cross) 23:13 [3] 3.4 km (6:50 / km) +67m 6:13 / km
ahr:128 max:151

biking race 44:41 [5] 8.6 km (5:12 / km) +72m 4:59 / km
ahr:160 max:168

biking 2:06:51 [3] 60.1 km (2:07 / km) +358m 2:03 / km
ahr:139 max:163

biking 13:04 [3] 6.1 km (2:09 / km) +65m 2:02 / km
ahr:122 max:144

biking 13:24 [3] 6.1 km (2:12 / km) +59m 2:06 / km
ahr:97 max:148

biking 33:39 [3] 14.6 km (2:18 / km) +140m 2:12 / km
ahr:125 max:148

Run 42:45 [3] 6.4 km (6:41 / km) +176m 5:52 / km
ahr:136 max:160

biking 1:17:56 [3] 36.6 km (2:08 / km) +303m 2:03 / km
ahr:136 max:160

biking 16:21 [3] 6.6 km (2:29 / km) +74m 2:21 / km
ahr:117 max:146

biking 2:23 [3] 9.5 km (15 / km) +90m 14 / km
ahr:113 max:144

biking 11:36 [3] 4.1 km (2:50 / km) +46m 2:41 / km
ahr:97 max:128

biking 12:59 [3] 6.1 km (2:08 / km)
ahr:122 max:144

biking 25:50 [3] 11.3 km (2:17 / km) +116m 2:10 / km
ahr:126 max:143