Training Log Archive: argIn the 7 days ending May 25, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 25, 2008 #
Strength 1:00:00 [2]
Saturday May 24, 2008 #
Run 56:04 [3]
ahr:87 max:130 shoes: North Face Fire Road
Club run...my HR avg and max isn't right....if it is, then I've crossed the threshold to athletic nirvana ;-)
Friday May 23, 2008 #
biking 11:18 [3]
Commute to work
biking 35:44 [3]
Thursday May 22, 2008 #
biking 12:33 [3]
Commute to work
biking hills 1:25:21 [4]
ahr:149 max:174
Hills
Yoga 1:00:00 [1]
Tuesday May 20, 2008 #
Run warm up/down 19:30 [2]
ahr:126 max:162
Run intervals 30:37 [4]
ahr:149 max:161 shoes: North Face Fire Road
Run warm up/down 18:31 [2]
ahr:129 max:140 shoes: North Face Fire Road