Training Log Archive: argIn the 7 days ending Aug 21, 2011:
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Sunday Aug 21, 2011 #
2 PM
Wakeboarding 18:01 [1]
18 minutes of wakeboarding behind my bro-in-laws boat on a cumulative basis during a hot Sunday afternoon. Bit of wind, choppy conditons. My youngest son was getting the hang of it and got pretty cocky which resulted in a spectacular fall - wish I had it on video.
Not to be outdone, I went down hard a few times - tweaked my back. Fook.....I'm getting old.
Not to be outdone, I went down hard a few times - tweaked my back. Fook.....I'm getting old.
Saturday Aug 20, 2011 #
6 AM
biking 1:12:10 [3] 37.67 km (1:55 / km) +228m 1:52 / km
ahr:127 max:166
Courtenay Meander
Thursday Aug 18, 2011 #
6 AM
biking 23:28 [3]
Commute