Training Log Archive: filonaIn the 7 days ending Mar 10, 2013:
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Sunday Mar 10, 2013 #
3 PM
Running- Trail 25:30 [3] 1.99 km (12:49 / km)
shoes: Saucony Kinvara TR
Tried to do Twiss Bruce trial to Crawford. Trail absolutely disgusting, ankles still throbbing, gave up...
Running 8:41 [3] 1.26 km (6:53 / km)
shoes: Saucony Kinvara TR
...then tried the road, but my ankles just wanted to go home.
Wednesday Mar 6, 2013 #
8 PM
Running long 1:00:33 [4] 10.17 km (5:57 / km)
shoes: Nike-Frees
...what was supposed to be a quick 5-8k with D-bag to clear my mind of science ended up being a fun 10k. Did it in an hour, but there were untimed breaks to stretch pesky calf and look at a way-too-close deer. To make up for it, there may or may not have been a surprise sprint finish that I may or may not have won.
Tuesday Mar 5, 2013 #
5 PM
Running- Trail intervals 59:55 [4] 6.69 km (8:57 / km)
shoes: Saucony Kinvara TR
TNT, tree line there-and-backs x13. Really fun, love the repetition and everyone ending together.. gives me the motivation to spirit to "beat" D-bag or PBV at the end on some. Everything hurts though, stupid pyramids.
6 PM
Strength 20:00 [3]
youtube-core including 3x planks.. ahhh ya.