Training Log Archive: jkudlickaIn the 7 days ending Apr 19, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 19, 2015 #
Running 40:20 [3] 4.0 mi (10:05 / mi)
slept:7.5 shoes: New Balance 1210 Leadville
Saturday Apr 18, 2015 #
Duathalon (Min Duathalon) 1:56:14 [3] 25.1 mi (4:38 / mi)
slept:8.0
1 mile run= 10:22
T1=3:34
Bike=1:19:37
T2=2:40
2 mile run=19:58
T1=3:34
Bike=1:19:37
T2=2:40
2 mile run=19:58
Friday Apr 17, 2015 #
Cycling (Bike to work) 55:16 [3] 12.33 mi (13.4 mph)
slept:7.5
Thursday Apr 16, 2015 #
Cycling 2:03:34 [3] 27.71 mi (13.5 mph)
Bike to work and continue when got home
5 AM
Strength Training 1:00:00 [3]
slept:7.5
Wednesday Apr 15, 2015 #
Note
slept:6.0 (rest day)
Didn't sleep well so tried to sleep in some. Helped mom finish up moving. Good dinner with the family.
Tuesday Apr 14, 2015 #
5 AM
Swimming 21:43 [3] 0.68 mi (1.9 mph)
slept:7.0
100 warm up
100 paddles
8 x 100 at 1:50
100 drill
100 cool down
100 paddles
8 x 100 at 1:50
100 drill
100 cool down
5 PM
Running 36:23 [3] 3.0 mi (12:08 / mi)
shoes: Altra Olympus
Slight twinge in back of left knee. Pulled the plug and walked back.
Monday Apr 13, 2015 #
Note
(rest day)