Training Log Archive: jkudlicka

In the 7 days ending Feb 21, 2016:

activity

time

miles

Strength Training

1:00:00

Swimming

42:28

1.27

(1.8/h)

2.04

(2.9/h)

Warm up

10:00

Total

1:52:28

1.27

2.04

averages - sleep:7.5 weight:221lbs

1:10

0:00

Strength Training 1:00:00 [3]

11 AM

Warm up 10:00 [3]
slept:8.0

5 AM

Swimming 23:09 [3] 0.71 mi (1.8 mph)
slept:7.5

5 AM

Swimming 19:19 [3] 0.56 mi (1.7 mph)
slept:7.0

Note

Lower back out

Note
weight:221lbs

Lower back out