Training Log Archive: kweinmannIn the 7 days ending Jun 30, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 30, 2013 #
Running 32:00 [2] 3.24 mi (9:53 / mi)
Saturday Jun 29, 2013 #
Running 1:00:00 [3]
Friday Jun 28, 2013 #
Running 1:05:00 [3]
Wednesday Jun 26, 2013 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
Tuesday Jun 25, 2013 #
Running 1:10:00 [3]
Went trail running out at Stottlemeyer...after downpouring rain...not a good idea. The trails were incredibly muddy and puddly...we looked like we did a Spartan run by the time we were done! Glad I wore my old running shoes! I was in charge of the navigating so got a little orienteering practice :D
Strength 30:00 [4]
Monday Jun 24, 2013 #
Running (Pasco) 35:00 [2] 3.5 mi (10:00 / mi)
Easy run the first day of summer training, had to run slow to stay with the new people plus I needed an easy day after yesterday anyway:)
Core 20:00 [4]
Up to 3:15 on plank but man, that hurts!
Biking 1:00:00 [3]
Easy bike ride...well as easy as you can get around here with all the hills :D