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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Matej

In the 1 days ending Jul 1, 2013:

activity # timemileskm+m
  Terrain Run1 29:23 4.14(7:06) 6.66(4:25) 3
  Total1 29:23 4.14(7:06) 6.66(4:25) 3

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Mo

Monday Jul 1, 2013 #

3 PM

Terrain Run (Kožuchov) 29:23 [3] 6.66 km (4:25 / km) +3m 4:24 / km
shoes: Adidas Kanadia 4 TR

Fast-paced sprint training along old tractor paths through what was generally short to medium-tall grass (muddy in places).

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