Training Log Archive: ianellwoodIn the 7 days ending Jul 19, 2015:
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Sunday Jul 19, 2015 #
9 PM
Running 11:51 [2] 2.3 km (5:09 / km)
Running intervals 25:41 [5] 5.0 km (5:08 / km)
8x 1 minute intervals.
Running 16:35 [1] 2.7 km (6:09 / km)
Friday Jul 17, 2015 #
9 PM
Running (With 4 strides) 28:42 [3] 6.0 km (4:47 / km)
Legs felt pretty good after the rest. Been busy and had a cold so not been doing much running