Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 7 days ending Jan 10, 2018:

activity

time

miles

Run

1:22:00

8.02

(10:14)

12.9

(6:21)

Strength & Conditioning

1:00:00

Total

2:22:00

8.02

12.9

0:44

0:00

» now

Wednesday Jan 10, 2018 #

Run 38:00 [3] 6.5 km (5:51 / km)

Trying out a pre-uni run option... but it's still dark at 8:30am haha
Did 4 x 1km intervals with 60secs rest. Warm up + warm down

C • Wait... when do you come ho... 2

Monday Jan 8, 2018 #

Run 24:00 [3] 3.4 km (7:04 / km)

Two of my housemates like running, which is excellent! But we went for a run super late so it was darn cold. Mini warm up and mini intervals session: 4 x 400m with 60sec rest.

Strength & Conditioning 20:00 [3]

Sunday Jan 7, 2018 #

Strength & Conditioning 20:00 [3]

Run 20:00 [3] 3.0 km (6:40 / km)

Little jog around to find our uni for tomorrow! Keen!

Friday Jan 5, 2018 #

Strength & Conditioning 20:00 [3]

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