Training Log Archive: BeaconIn the 30 days ending Apr 30, 2010:
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Friday Apr 30, 2010 #
2 PM
RUN (dirt shoulders and roads) 1:25:21 [4] 19.1 km (4:28 / km)
shoes: Mizuno Elixir
http://www.usatf.org/routes/view.asp?rID=367235
It was fun to run a little harder than usual. Not quite a tempo run. I don't think these shoes are going to work for the half-marathon or longer as I had planned. Back to the drawing board (or maybe those adidas Rotterdams I used last year).
It was fun to run a little harder than usual. Not quite a tempo run. I don't think these shoes are going to work for the half-marathon or longer as I had planned. Back to the drawing board (or maybe those adidas Rotterdams I used last year).
Thursday Apr 29, 2010 #
BIKE (commute and sidetrips) 1:06:18 [3] 19.7 km (3:22 / km)
8 AM
PILATES (CPF) 1:00:00 [3]
Wednesday Apr 28, 2010 #
BIKE (commute to and from work) 1:07:30 [3] 19.75 km (3:25 / km)
8 AM
SWIM (2500m) 58:00 [3] 2.5 km (23:12 / km)
CPF
3 PM
RUN (mostly trail,woodchipped) 57:22 [3] 12.25 km (4:41 / km)
shoes: Brooks Adrenaline, black
including 3 loops of Rock Hill in just under 41:00
Tuesday Apr 27, 2010 #
BIKE (commute and sidetrips) 1:16:00 [3] 22.5 km (3:23 / km)
8 AM
PILATES (CPF) 1:00:00 [3]
2 PM
RUN (all terrain) 55:13 [3] 11.25 km (4:54 / km)
shoes: Mizuno Elixir
w/ Tom-O
Monday Apr 26, 2010 #
BIKE (commute and sidetrips) 1:05:00 [3] 20.75 km (3:08 / km)
RUN (mostly trail,woodchipped) 43:50 [3] 9.0 km (4:52 / km)
shoes: Brooks Adrenaline, black
w/ Tom-O including 2 loops of Rock Hill
Sunday Apr 25, 2010 #
11 AM
RUN (dirt shoulders and roads) 34:24 [3] 7.0 km (4:55 / km)
shoes: Brooks Adrenaline
w/ Tom-O
much more beat up than after Human Race (not as ready to race)
much more beat up than after Human Race (not as ready to race)
1 PM
BIKE (to and from swim) 35:55 [3] 10.25 km (3:30 / km)
2 PM
SWIM (2100m) 51:04 [3] 2.1 km (24:19 / km)
CPF
Saturday Apr 24, 2010 #
Event: Get In Gear
RUN warm up/down (before and after race) 45:00 [2] 8.5 km (5:18 / km)
shoes: Mizuno Elixir
warm-up and down w/ Northwoods Minnesota/Wisconsin teammates
RUN race (roads) 35:05 [5] 10.0 km (3:31 / km)
shoes: adidas supernova light
GET IN GEAR 10K
(race #657)
1 1 M20 Richard Kandie, 25, Coon Rapids Mn, MN 29:33 4:45 29:30
2 2 M20 Andrew Carlson, 27, Flagstaff, AZ 29:45 4:47 29:44
3 3 M20 Mathew Chesang, 28, Eau Claire, WI 31:23 5:03 31:21
4 4 M20 Bret Fransen, 28, Edgerton, MN 31:24 5:03 31:22
5 5 M20 Phil Richert, 23, Andover, MN 31:32 5:04 31:29
6 6 M20 Jeremy Polson, 32, Duluth, MN 31:45 5:07 31:44
7 1 M35 Joey Keillor, 35, Rochester, MN 31:54 5:08 31:53
8 7 M20 Abel Ondeyo, 32, New Brihgton, MN 31:58 5:09 31:55
9 1 M40 Craig Greenslit, 40, Berthoud, CO 32:09 5:10 32:09
10 8 M20 Carl Gladitsch, 23, Bloomer, WI 32:21 5:12 32:18
11 9 M20 Obed Gisemba, 30, Windom, MN 32:22 5:13 32:22
12 10 M20 Kassaye Gemeda, 31, Richfield, MN 32:24 5:13 32:22
13 11 M20 Patrick Parish, 25, Circle Pines, MN 32:37 5:15 32:34
14 12 M20 Kenny Miller, 33, Park Rapids, MN 32:37 5:15 32:35
15 1 M45 John Mirth, 47, Platteville, MN 32:48 5:17 32:46
16 13 M20 Todd Hierlmaier, 30, Albuquerque, NM 32:48 5:17 32:47
17 14 M20 Jeremy Essler, 30, Mankato, MN 32:51 5:17 32:48
18 15 M20 Kevin Groh, 22, St Paul, MN 32:59 5:18 32:55
19 2 M35 Kelly Mortenson, 38, St Paul, MN 33:08 5:20 33:06
20 16 M20 Andrew Keenan, 29, Minneapolis, MN 33:16 5:21 33:13
21 17 M20 Ben Schneider, 26, Minneapolis, MN 33:24 5:22 33:20
22 1 M18 Evan Baeten, 19, Minneapolis, MN 33:25 5:23 33:23
23 18 M20 Cameron Green, 24, St Paul, MN 33:29 5:23 33:26
24 19 M20 Nicolas Reichenbach, 28, Minneapolis, MN 33:32 5:24 33:29
25 2 M40 Thomas Tisell, 42, St Paul, MN 33:43 5:26 33:40
26 2 M45 Digger Carlson, 48, White Bear Lake, MN 33:57 5:28 33:55
27 3 M35 Jeff Scovill, 36, Minneapolis, MN 33:58 5:28 33:55
28 20 M20 Dan Ristau, 25, Fairmont, MN 33:59 5:28 33:57
29 3 M40 Matthew Reinders, 42, Bloomington, MN 34:04 5:29 34:01
30 21 M20 Nate Hall, 26, St Paul, MN 34:06 5:29 34:02
31 22 M20 Gerad Mead, 30, St Paul, MN 34:14 5:31 34:06
32 23 M20 Steven Babcock, 24, St Paul, MN 34:22 5:32 34:18
33 24 M20 Michael Little, 33, Minnetonka, MN 34:23 5:32 34:20
34 25 M20 Stacy Sundet, 31, Minneapolis, MN 34:29 5:33 34:25
35 26 M20 Dan Steinbrecher, 24, St Paul, MN 34:30 5:33 34:24
36 27 M20 Jason Havey, 26, Minneapolis, MN 34:31 5:33 34:27
37 4 M35 Derek Phillips, 37, Minneapolis, MN 34:34 5:34 34:31
38 4 M40 Matthew Waite, 42, St Paul, MN 34:42 5:35 34:38
39 28 M20 Chad Millner, 33, Eden Prairie, MN 34:50 5:36 34:43
40 3 M45 Mike Davis, 49, Minneapolis, MN 34:53 5:37 34:48
41 5 M35 Michael Brennan, 37, Minneapolis, MN 34:55 5:37 34:51
42 29 M20 Greg Sorensen, 34, Burnsville, MN 34:56 5:37 34:54
43 4 M45 Jarrow Wahman, 48, Duluth, MN 35:05 5:39 35:00
44 30 M20 Ben Merchant, 30, Minneapolis, MN 35:10 5:40 35:07
45 31 M20 Evgeny Beletskiy, 24, Minneapolis, MN 35:11 5:40 35:08
46 1 M50 Paul Giannobile, 50, Minnetonka, MN 35:13 5:40 35:11
47 5 M40 Brian Bich, 43, Duluth, MN 35:21 5:41 35:14
48 2 M18 Andy Hall, 19, Robbinsdale, MN 35:25 5:42 35:18
49 32 M20 Chris Boldt, 29, Blaine, MN 35:28 5:42 35:28
50 33 M20 Andrew Petz, 25, Minneapolis, MN 35:35 5:44 35:29
51 34 M20 Joe Papin, 30, St Paul, MN 35:38 5:44 35:33
52 6 M35 Patrick Cosgrove, 35, Minneapolis, MN 35:47 5:46 35:37
53 35 M20 Erik Kluznik, 31, Minneapolis, MN 35:54 5:47 35:50
54 36 M20 Adam Lippold, 25, Elko, MN 35:56 5:47 35:35
55 2 M50 Bill Magdalene, 51, Minneapolis, MN 35:57 5:47 35:55
56 1 M55 Dan Morse, 57, Minneapolis, MN 36:05 5:48 36:03
57 37 M20 Peder Nestingen, 34, Minneapolis, MN 36:08 5:49 36:05
58 7 M35 Adam Himes, 37, Richfield, MN 36:09 5:49 36:04
59 38 M20 Heriberto Vargas, 28, Minneapolis, MN 36:12 5:50 36:09
60 6 M40 Darrin Johnson, 44, South Range, WI 36:23 5:51 36:17
61 39 M20 Jordan Hanlon, 26, Minneapolis, MN 36:25 5:52 35:12
62 3 M50 Bobby Paxton, 53, Minneapolis, MN 36:26 5:52 36:22
63 5 M45 Pete Kessler, 48, New Hope, MN 36:26 5:52 36:25
64 3 M18 Josh Yapp, 19, Sartell, MN 36:34 5:53 36:08
65 40 M20 Jacob Kocak, 25, Maplewood, MN 36:36 5:53 36:27
66 4 M50 Paul Brown, 52, Waconia, MN 36:38 5:54 36:34
67 8 M35 Neil Bizily, 35, Edina, MN 36:40 5:54 36:33
68 41 M20 Dan Bye, 25, Mankato, MN 36:45 5:55 36:39
69 6 M45 Rob Class, 49, Woodbury, MN 36:46 5:55 36:42
70 9 M35 Jerimy Hallsten, 35, Esko, MN 36:50 5:56 36:45
71 42 M20 Ross Substad, 30, Minneapolis, MN 36:50 5:56 36:45
72 10 M35 David Helm, 38, Annandale, MN 36:53 5:56 36:50
73 11 M35 Jason Woods, 35, Bloomington, MN 36:55 5:56 36:48
74 43 M20 Joeseph Altendahl, 28, Minneapolis, MN 37:01 5:57 36:54
75 7 M40 Marc Nosal, 44, Eden Prairie, MN 37:04 5:58 36:59
76 44 M20 Michael MacK, 29, St Paul, MN 37:11 5:59 37:07
77 45 M20 Andrew Elvester, 31, Columbia Hts, MN 37:14 6:00 36:54
78 7 M45 Kirt Goetzke, 49, Plymouth, MN 37:15 6:00 37:11
79 8 M45 Michael Moulsoff, 47, St Paul, MN 37:15 6:00 37:11
80 46 M20 Steve Christopher, 31, St Paul, MN 37:18 6:00 37:13
81 12 M35 Michael Nawrocki, 38, Minneapolis, MN 37:28 6:02 37:21
82 8 M40 William Sikorski, 40, White Bear Lake, MN 37:28 6:02 37:23
83 9 M40 Larry Tholkes, 42, St Paul, MN 37:31 6:02 37:17
84 10 M40 Thomas Camp, 44, Minneapolis, MN 37:31 6:02 37:28
85 47 M20 Patrick Marshall, 20, Mendota Hts, MN 37:32 6:02 37:17
86 11 M40 Scott Ramberg, 42, Marine On St Croi, MN 37:32 6:02 37:26
87 48 M20 Nathan Campeau, 31, Minneapolis, MN 37:44 6:04 37:38
88 12 M40 Jeff Wieland, 42, St Paul, MN 37:45 6:04 37:39
89 9 M45 Eric Porte, 45, Minneapolis, MN 37:45 6:04 37:41
90 49 M20 Thomas Church, 28, Minneapolis, MN 37:45 6:04 37:45
91 13 M35 Jason Rezac, 36, Lakeville, MN 37:51 6:05 37:44
92 50 M20 Keith Thompson, 26, Duluth, MN 37:57 6:06 37:52
93 5 M50 James Reed, 50, Duluth, MN 37:58 6:07 37:49
94 14 M35 Mica Grafenstein-Kinzel, 37, Minneapolis, MN 38:02 6:07 37:55
95 6 M50 William Langhout, 51, Woodbury, MN 38:04 6:08 38:00
96 51 M20 Brady Mueller, 29, Bloomington, MN 38:28 6:11 38:23
97 7 M50 David Tappe, 53, Maple Grove, MN 38:29 6:12 38:21
98 2 M55 Allen Zetterlund, 55, St Cloud, MN 38:38 6:13 38:34
99 13 M40 Jay Nelson, 40, Minneapolis, MN 38:43 6:14 38:36
100 52 M20 Mark Sponholz, 32, Maple Grove, MN 38:46 6:14 38:46
1 1 W20 Alemtsehay Misganaw, 29, New York, NY 33:54 5:27 33:52
2 2 W20 Emily Brown, 25, Minneapolis, MN 34:01 5:28 34:00
3 3 W20 Jenna Boren, 33, St Paul, MN 34:58 5:38 34:58
4 4 W20 Amy Lyons, 24, Mounds View, MN 35:42 5:45 35:41
5 5 W20 Grace Kimani, 29, Coon Rapids, MN 37:00 5:57 36:56
6 1 W35 Katherine Koski, 37, Duluth, MN 37:02 5:58 37:00
7 1 W40 Kim Kauls, 40, Forest Lake, MN 37:41 6:04 37:38
8 2 W35 Jenny Wilcox, 35, Cottage Grove, MN 37:42 6:04 37:39
9 6 W20 Thea Fleming, 26, Minneapolis, MN 37:47 6:05 37:45
10 7 W20 Jill Klaverkamp, 31, Sioux Falls, SD 37:55 6:06 37:52
11 8 W20 Kelly Scheller, 34, Carver, MN 38:05 6:08 38:03
12 9 W20 Clare Kazmierczak, 33, Moorhead, MN 38:09 6:08 38:05
13 3 W35 Willie Tibbetts, 39, Eagan, MN 38:09 6:08 38:07
14 10 W20 Jamie Cheever, 23, Minneapolis, MN 38:11 6:09 38:08
15 11 W20 Shannon Braun, 26, Apple Valley, MN 38:17 6:10 38:15
16 2 W40 Bonnie Sons, 44, Shorewood, MN 38:21 6:10 38:18
17 12 W20 Heather Himler, 34, Savage, MN 38:23 6:11 38:17
18 13 W20 Sandra McClellan, 31, Spring Park, MN 38:31 6:12 38:28
19 14 W20 Rebekah Mayer, 29, Brooklyn Center, MN 38:49 6:15 38:46
20 1 W45 Kimberly Anderson, 45, Chanhassen, MN 39:21 6:20 39:18
21 15 W20 Angie Williams, 30, Minneapolis, MN 39:55 6:25 39:53
22 1 W18 Nicole David, 19, Ham Lake, MN 39:58 6:26 39:31
23 16 W20 Angela Tingey, 28, Minneapolis, MN 40:01 6:26 39:58
24 17 W20 Katie Drinane, 22, Roseville, MN 40:04 6:27 40:01
25 18 W20 Angie Voight, 33, Minneapolis, MN 40:55 6:35 40:52
26 2 W45 Heidi Keller-Miler, 45, Chaska, MN 41:01 6:36 40:56
27 19 W20 Emi Yasaka, 32, Minneapolis, MN 41:06 6:37 40:51
28 3 W45 Kristin Miller, 47, West Lakeland, MN 41:15 6:38 41:12
29 20 W20 Anja Jokela, 25, Minneapolis, MN 41:17 6:39 40:31
30 4 W45 Kelly Keeler Ramacier, 48, White Bear Lake, MN 41:30 6:41 41:26
31 21 W20 Julia Anderson, 24, St Louis Park, MN 41:34 6:41 41:14
32 22 W20 Leslie Semler, 28, Hermantown, MN 41:43 6:43 40:46
33 23 W20 Kara Arzamendia, 32, St Paul, MN 41:43 6:43 41:19
34 3 W40 Amy Halseth, 40, Minneapolis, MN 41:43 6:43 41:36
35 5 W45 Amy Clark, 46, Edina, MN 41:58 6:45 41:42
36 24 W20 Amanda Lepisto, 28, Duluth, MN 42:01 6:46 41:55
37 25 W20 Julie Cousins, 31, Minneapolis, MN 42:08 6:47 42:01
38 4 W40 Shelly Larson, 40, Lakeville, MN 42:11 6:47 42:08
STATE RECORD FOR 56-YEAR-OLD WOMEN
39 1 W55 Janet Rosen, 56, Cloquet, MN 42:22 6:49 42:20
Old record 42:48 by Gloria Jansen, 1 Sep 2003
40 4 W35 Kari Logan, 38, Prior Lake, MN 42:28 6:50 41:12
41 5 W40 Marnie Witmer-Gautsch, 44, Eden Prairie, MN
42:40 6:52 42:33
42 5 W35 Sheila Eldred, 36, Minneapolis, MN 42:43 6:52 42:33
43 26 W20 Lisa Langenhahn, 30, Rosemount, MN 42:46 6:53 42:33
44 27 W20 Megan Kelly, 31, St Paul, MN 42:49 6:53 42:39
45 6 W35 Leah Bower, 38, Minneapolis, MN 42:56 6:55 42:40
46 28 W20 Katie Zuehlke, 33, Annandale, MN 43:01 6:55 42:38
47 7 W35 Victoria Nill, 36, Blaine, MI 43:01 6:55 42:48
48 6 W40 Connie Lutkevich, 42, Duluth, MN 43:05 6:56 42:42
49 29 W20 Melissa Damro, 34, Eagan, MN 43:29 7:00 42:34
50 6 W45 Lisa Hines, 47, Waite Park, MN 43:56 7:04 43:46
51 30 W20 Havila Brisbois, 29, Minneapolis, MN 43:57 7:04 43:45
52 31 W20 Susan Speth, 32, Madison, WI 44:13 7:07 43:56
53 7 W40 Julia Lyng, 43, Burnsville, MN 44:16 7:07 44:09
54 1 W50 Kristi Larson, 51, Brooklyn Park, MN 44:17 7:08 44:10
55 8 W40 Sara Miller, 43, Shakopee, MN 44:20 7:08 44:14
56 7 W45 Deborah Sussex, 48, Ely, MN 44:24 7:09 44:12
57 32 W20 Katherine Horton, 33, St Paul, MN 44:40 7:11 44:17
58 8 W35 Jody Zeleznikar, 37, Esko, MN 44:43 7:12 44:33
59 8 W45 Erin Binder, 49, Afton, MN 44:46 7:12 44:39
60 2 W50 Katherine Adams, 53, Rice, MN 44:51 7:13 44:47
61 33 W20 Sara Conrad, 30, Minneapolis, MN 44:53 7:13 44:47
62 34 W20 Amy Berntson, 21, Edina, MN 44:55 7:14 44:39
63 35 W20 Kathleen Freiheit, 20, Hayfield, MN 44:57 7:14 43:58
64 9 W40 Ellen Backus, 43, Victoria, MN 44:59 7:14 44:48
65 36 W20 Kirsten Higdem, 25, St Louis Park, MN 45:00 7:15 44:44
66 37 W20 Laura Hoffman, 33, Edina, MN 45:09 7:16 44:48
67 38 W20 Erin Williams, 25, Shorewood, MN 45:20 7:18 45:10
68 39 W20 Lindsay Conrad, 28, St Paul, MN 45:26 7:19 45:20
69 1 W16 Marissa Yovetich, 17, Andover, MN 45:28 7:19 43:56
70 40 W20 Abby Taylor, 27, Minneapolis, MN 45:40 7:21 45:26
71 2 W55 Andriette Wickstrom, 55, Storm Lake, IA 45:42 7:21 45:32
72 41 W20 Lisa Radzak, 30, St Louis Park, MN 45:57 7:24 45:49
73 3 W50 Donna Melody, 52, Plymouth, MN 46:16 7:27 46:07
74 9 W35 Laurie Xiong, 37, Shoreview, MN 46:20 7:27 45:06
75 9 W45 Kari Campbell, 47, Lake Elmo, MN 46:24 7:28 46:20
76 1 W14 Morgan Jensen, 15, Minneapolis, MN 46:30 7:29 46:10
77 42 W20 Erin Coffey, 25, Minneapolis, MN 46:31 7:29 46:19
78 43 W20 Mary Krauel, 27, Milaca, MN 46:40 7:31 46:09
79 44 W20 Jill MacPhail, 29, Edina, MN 46:43 7:31 46:22
80 10 W40 Jodi Nelson-Ryan, 42, Sartell, MN 47:00 7:34 45:31
81 45 W20 Amy Sundby, 30, Eden Prairie, MN 47:02 7:34 46:11
82 46 W20 Emily Gerber, 27, Minneapolis, MN 47:11 7:36 46:29
83 47 W20 Haley McConaghy, 31, Minneapolis, MN 47:13 7:36 46:21
84 48 W20 Aga Bednarz, 34, Duluth, MN 47:17 7:37 47:07
85 10 W35 Lynne Miller, 36, Elk River, MN 47:18 7:37 46:04
86 11 W35 Natascha Bartsh, 35, St Paul, MN 47:18 7:37 47:06
87 12 W35 Karis Lysne, 36, Falcon Heights, MN 47:23 7:38 46:45
88 49 W20 Chrissy Bloemendal, 30, Mound, MN 47:32 7:39 47:16
89 50 W20 Rebecca Geyer, 32, Eden Prairie, MN 47:47 7:41 43:19
90 51 W20 Tonya Thompson, 24, Duluth, MN 47:47 7:41 46:42
91 52 W20 Sarah Hebda, 26, Eden Prairie, MN 47:48 7:42 47:35
92 13 W35 Tracie Kent, 36, St Paul, MN 47:50 7:42 46:49
93 11 W40 Vickie Finnegan, 43, Stillwater, MN 47:53 7:42 46:06
94 53 W20 Misato Hirano, 32, Woodbury, MN 47:53 7:42 46:21
95 54 W20 Morgan Berndt, 24, Minneapolis, MN 47:57 7:43 47:26
96 55 W20 Michele Leach, 34, Apple Valley, MN 48:07 7:45 46:57
97 12 W40 Michelle Horn, 40, Eagan, MN 48:26 7:48 47:30
98 56 W20 Kira Vanderwert, 24, St Paul, MN 48:29 7:48 48:17
99 13 W40 Katherine Eggan, 44, White Bear Lake, MN 48:32 7:49 47:53
100 10 W45 Jane Volz, 49, Lakeville, MN 48:38 7:50 48:29
13 second difference between gun (35:13) and chip (35:00) time?
Good news: I don't think I wrecked my right calf/achilles
(race #657)
1 1 M20 Richard Kandie, 25, Coon Rapids Mn, MN 29:33 4:45 29:30
2 2 M20 Andrew Carlson, 27, Flagstaff, AZ 29:45 4:47 29:44
3 3 M20 Mathew Chesang, 28, Eau Claire, WI 31:23 5:03 31:21
4 4 M20 Bret Fransen, 28, Edgerton, MN 31:24 5:03 31:22
5 5 M20 Phil Richert, 23, Andover, MN 31:32 5:04 31:29
6 6 M20 Jeremy Polson, 32, Duluth, MN 31:45 5:07 31:44
7 1 M35 Joey Keillor, 35, Rochester, MN 31:54 5:08 31:53
8 7 M20 Abel Ondeyo, 32, New Brihgton, MN 31:58 5:09 31:55
9 1 M40 Craig Greenslit, 40, Berthoud, CO 32:09 5:10 32:09
10 8 M20 Carl Gladitsch, 23, Bloomer, WI 32:21 5:12 32:18
11 9 M20 Obed Gisemba, 30, Windom, MN 32:22 5:13 32:22
12 10 M20 Kassaye Gemeda, 31, Richfield, MN 32:24 5:13 32:22
13 11 M20 Patrick Parish, 25, Circle Pines, MN 32:37 5:15 32:34
14 12 M20 Kenny Miller, 33, Park Rapids, MN 32:37 5:15 32:35
15 1 M45 John Mirth, 47, Platteville, MN 32:48 5:17 32:46
16 13 M20 Todd Hierlmaier, 30, Albuquerque, NM 32:48 5:17 32:47
17 14 M20 Jeremy Essler, 30, Mankato, MN 32:51 5:17 32:48
18 15 M20 Kevin Groh, 22, St Paul, MN 32:59 5:18 32:55
19 2 M35 Kelly Mortenson, 38, St Paul, MN 33:08 5:20 33:06
20 16 M20 Andrew Keenan, 29, Minneapolis, MN 33:16 5:21 33:13
21 17 M20 Ben Schneider, 26, Minneapolis, MN 33:24 5:22 33:20
22 1 M18 Evan Baeten, 19, Minneapolis, MN 33:25 5:23 33:23
23 18 M20 Cameron Green, 24, St Paul, MN 33:29 5:23 33:26
24 19 M20 Nicolas Reichenbach, 28, Minneapolis, MN 33:32 5:24 33:29
25 2 M40 Thomas Tisell, 42, St Paul, MN 33:43 5:26 33:40
26 2 M45 Digger Carlson, 48, White Bear Lake, MN 33:57 5:28 33:55
27 3 M35 Jeff Scovill, 36, Minneapolis, MN 33:58 5:28 33:55
28 20 M20 Dan Ristau, 25, Fairmont, MN 33:59 5:28 33:57
29 3 M40 Matthew Reinders, 42, Bloomington, MN 34:04 5:29 34:01
30 21 M20 Nate Hall, 26, St Paul, MN 34:06 5:29 34:02
31 22 M20 Gerad Mead, 30, St Paul, MN 34:14 5:31 34:06
32 23 M20 Steven Babcock, 24, St Paul, MN 34:22 5:32 34:18
33 24 M20 Michael Little, 33, Minnetonka, MN 34:23 5:32 34:20
34 25 M20 Stacy Sundet, 31, Minneapolis, MN 34:29 5:33 34:25
35 26 M20 Dan Steinbrecher, 24, St Paul, MN 34:30 5:33 34:24
36 27 M20 Jason Havey, 26, Minneapolis, MN 34:31 5:33 34:27
37 4 M35 Derek Phillips, 37, Minneapolis, MN 34:34 5:34 34:31
38 4 M40 Matthew Waite, 42, St Paul, MN 34:42 5:35 34:38
39 28 M20 Chad Millner, 33, Eden Prairie, MN 34:50 5:36 34:43
40 3 M45 Mike Davis, 49, Minneapolis, MN 34:53 5:37 34:48
41 5 M35 Michael Brennan, 37, Minneapolis, MN 34:55 5:37 34:51
42 29 M20 Greg Sorensen, 34, Burnsville, MN 34:56 5:37 34:54
43 4 M45 Jarrow Wahman, 48, Duluth, MN 35:05 5:39 35:00
44 30 M20 Ben Merchant, 30, Minneapolis, MN 35:10 5:40 35:07
45 31 M20 Evgeny Beletskiy, 24, Minneapolis, MN 35:11 5:40 35:08
46 1 M50 Paul Giannobile, 50, Minnetonka, MN 35:13 5:40 35:11
47 5 M40 Brian Bich, 43, Duluth, MN 35:21 5:41 35:14
48 2 M18 Andy Hall, 19, Robbinsdale, MN 35:25 5:42 35:18
49 32 M20 Chris Boldt, 29, Blaine, MN 35:28 5:42 35:28
50 33 M20 Andrew Petz, 25, Minneapolis, MN 35:35 5:44 35:29
51 34 M20 Joe Papin, 30, St Paul, MN 35:38 5:44 35:33
52 6 M35 Patrick Cosgrove, 35, Minneapolis, MN 35:47 5:46 35:37
53 35 M20 Erik Kluznik, 31, Minneapolis, MN 35:54 5:47 35:50
54 36 M20 Adam Lippold, 25, Elko, MN 35:56 5:47 35:35
55 2 M50 Bill Magdalene, 51, Minneapolis, MN 35:57 5:47 35:55
56 1 M55 Dan Morse, 57, Minneapolis, MN 36:05 5:48 36:03
57 37 M20 Peder Nestingen, 34, Minneapolis, MN 36:08 5:49 36:05
58 7 M35 Adam Himes, 37, Richfield, MN 36:09 5:49 36:04
59 38 M20 Heriberto Vargas, 28, Minneapolis, MN 36:12 5:50 36:09
60 6 M40 Darrin Johnson, 44, South Range, WI 36:23 5:51 36:17
61 39 M20 Jordan Hanlon, 26, Minneapolis, MN 36:25 5:52 35:12
62 3 M50 Bobby Paxton, 53, Minneapolis, MN 36:26 5:52 36:22
63 5 M45 Pete Kessler, 48, New Hope, MN 36:26 5:52 36:25
64 3 M18 Josh Yapp, 19, Sartell, MN 36:34 5:53 36:08
65 40 M20 Jacob Kocak, 25, Maplewood, MN 36:36 5:53 36:27
66 4 M50 Paul Brown, 52, Waconia, MN 36:38 5:54 36:34
67 8 M35 Neil Bizily, 35, Edina, MN 36:40 5:54 36:33
68 41 M20 Dan Bye, 25, Mankato, MN 36:45 5:55 36:39
69 6 M45 Rob Class, 49, Woodbury, MN 36:46 5:55 36:42
70 9 M35 Jerimy Hallsten, 35, Esko, MN 36:50 5:56 36:45
71 42 M20 Ross Substad, 30, Minneapolis, MN 36:50 5:56 36:45
72 10 M35 David Helm, 38, Annandale, MN 36:53 5:56 36:50
73 11 M35 Jason Woods, 35, Bloomington, MN 36:55 5:56 36:48
74 43 M20 Joeseph Altendahl, 28, Minneapolis, MN 37:01 5:57 36:54
75 7 M40 Marc Nosal, 44, Eden Prairie, MN 37:04 5:58 36:59
76 44 M20 Michael MacK, 29, St Paul, MN 37:11 5:59 37:07
77 45 M20 Andrew Elvester, 31, Columbia Hts, MN 37:14 6:00 36:54
78 7 M45 Kirt Goetzke, 49, Plymouth, MN 37:15 6:00 37:11
79 8 M45 Michael Moulsoff, 47, St Paul, MN 37:15 6:00 37:11
80 46 M20 Steve Christopher, 31, St Paul, MN 37:18 6:00 37:13
81 12 M35 Michael Nawrocki, 38, Minneapolis, MN 37:28 6:02 37:21
82 8 M40 William Sikorski, 40, White Bear Lake, MN 37:28 6:02 37:23
83 9 M40 Larry Tholkes, 42, St Paul, MN 37:31 6:02 37:17
84 10 M40 Thomas Camp, 44, Minneapolis, MN 37:31 6:02 37:28
85 47 M20 Patrick Marshall, 20, Mendota Hts, MN 37:32 6:02 37:17
86 11 M40 Scott Ramberg, 42, Marine On St Croi, MN 37:32 6:02 37:26
87 48 M20 Nathan Campeau, 31, Minneapolis, MN 37:44 6:04 37:38
88 12 M40 Jeff Wieland, 42, St Paul, MN 37:45 6:04 37:39
89 9 M45 Eric Porte, 45, Minneapolis, MN 37:45 6:04 37:41
90 49 M20 Thomas Church, 28, Minneapolis, MN 37:45 6:04 37:45
91 13 M35 Jason Rezac, 36, Lakeville, MN 37:51 6:05 37:44
92 50 M20 Keith Thompson, 26, Duluth, MN 37:57 6:06 37:52
93 5 M50 James Reed, 50, Duluth, MN 37:58 6:07 37:49
94 14 M35 Mica Grafenstein-Kinzel, 37, Minneapolis, MN 38:02 6:07 37:55
95 6 M50 William Langhout, 51, Woodbury, MN 38:04 6:08 38:00
96 51 M20 Brady Mueller, 29, Bloomington, MN 38:28 6:11 38:23
97 7 M50 David Tappe, 53, Maple Grove, MN 38:29 6:12 38:21
98 2 M55 Allen Zetterlund, 55, St Cloud, MN 38:38 6:13 38:34
99 13 M40 Jay Nelson, 40, Minneapolis, MN 38:43 6:14 38:36
100 52 M20 Mark Sponholz, 32, Maple Grove, MN 38:46 6:14 38:46
1 1 W20 Alemtsehay Misganaw, 29, New York, NY 33:54 5:27 33:52
2 2 W20 Emily Brown, 25, Minneapolis, MN 34:01 5:28 34:00
3 3 W20 Jenna Boren, 33, St Paul, MN 34:58 5:38 34:58
4 4 W20 Amy Lyons, 24, Mounds View, MN 35:42 5:45 35:41
5 5 W20 Grace Kimani, 29, Coon Rapids, MN 37:00 5:57 36:56
6 1 W35 Katherine Koski, 37, Duluth, MN 37:02 5:58 37:00
7 1 W40 Kim Kauls, 40, Forest Lake, MN 37:41 6:04 37:38
8 2 W35 Jenny Wilcox, 35, Cottage Grove, MN 37:42 6:04 37:39
9 6 W20 Thea Fleming, 26, Minneapolis, MN 37:47 6:05 37:45
10 7 W20 Jill Klaverkamp, 31, Sioux Falls, SD 37:55 6:06 37:52
11 8 W20 Kelly Scheller, 34, Carver, MN 38:05 6:08 38:03
12 9 W20 Clare Kazmierczak, 33, Moorhead, MN 38:09 6:08 38:05
13 3 W35 Willie Tibbetts, 39, Eagan, MN 38:09 6:08 38:07
14 10 W20 Jamie Cheever, 23, Minneapolis, MN 38:11 6:09 38:08
15 11 W20 Shannon Braun, 26, Apple Valley, MN 38:17 6:10 38:15
16 2 W40 Bonnie Sons, 44, Shorewood, MN 38:21 6:10 38:18
17 12 W20 Heather Himler, 34, Savage, MN 38:23 6:11 38:17
18 13 W20 Sandra McClellan, 31, Spring Park, MN 38:31 6:12 38:28
19 14 W20 Rebekah Mayer, 29, Brooklyn Center, MN 38:49 6:15 38:46
20 1 W45 Kimberly Anderson, 45, Chanhassen, MN 39:21 6:20 39:18
21 15 W20 Angie Williams, 30, Minneapolis, MN 39:55 6:25 39:53
22 1 W18 Nicole David, 19, Ham Lake, MN 39:58 6:26 39:31
23 16 W20 Angela Tingey, 28, Minneapolis, MN 40:01 6:26 39:58
24 17 W20 Katie Drinane, 22, Roseville, MN 40:04 6:27 40:01
25 18 W20 Angie Voight, 33, Minneapolis, MN 40:55 6:35 40:52
26 2 W45 Heidi Keller-Miler, 45, Chaska, MN 41:01 6:36 40:56
27 19 W20 Emi Yasaka, 32, Minneapolis, MN 41:06 6:37 40:51
28 3 W45 Kristin Miller, 47, West Lakeland, MN 41:15 6:38 41:12
29 20 W20 Anja Jokela, 25, Minneapolis, MN 41:17 6:39 40:31
30 4 W45 Kelly Keeler Ramacier, 48, White Bear Lake, MN 41:30 6:41 41:26
31 21 W20 Julia Anderson, 24, St Louis Park, MN 41:34 6:41 41:14
32 22 W20 Leslie Semler, 28, Hermantown, MN 41:43 6:43 40:46
33 23 W20 Kara Arzamendia, 32, St Paul, MN 41:43 6:43 41:19
34 3 W40 Amy Halseth, 40, Minneapolis, MN 41:43 6:43 41:36
35 5 W45 Amy Clark, 46, Edina, MN 41:58 6:45 41:42
36 24 W20 Amanda Lepisto, 28, Duluth, MN 42:01 6:46 41:55
37 25 W20 Julie Cousins, 31, Minneapolis, MN 42:08 6:47 42:01
38 4 W40 Shelly Larson, 40, Lakeville, MN 42:11 6:47 42:08
STATE RECORD FOR 56-YEAR-OLD WOMEN
39 1 W55 Janet Rosen, 56, Cloquet, MN 42:22 6:49 42:20
Old record 42:48 by Gloria Jansen, 1 Sep 2003
40 4 W35 Kari Logan, 38, Prior Lake, MN 42:28 6:50 41:12
41 5 W40 Marnie Witmer-Gautsch, 44, Eden Prairie, MN
42:40 6:52 42:33
42 5 W35 Sheila Eldred, 36, Minneapolis, MN 42:43 6:52 42:33
43 26 W20 Lisa Langenhahn, 30, Rosemount, MN 42:46 6:53 42:33
44 27 W20 Megan Kelly, 31, St Paul, MN 42:49 6:53 42:39
45 6 W35 Leah Bower, 38, Minneapolis, MN 42:56 6:55 42:40
46 28 W20 Katie Zuehlke, 33, Annandale, MN 43:01 6:55 42:38
47 7 W35 Victoria Nill, 36, Blaine, MI 43:01 6:55 42:48
48 6 W40 Connie Lutkevich, 42, Duluth, MN 43:05 6:56 42:42
49 29 W20 Melissa Damro, 34, Eagan, MN 43:29 7:00 42:34
50 6 W45 Lisa Hines, 47, Waite Park, MN 43:56 7:04 43:46
51 30 W20 Havila Brisbois, 29, Minneapolis, MN 43:57 7:04 43:45
52 31 W20 Susan Speth, 32, Madison, WI 44:13 7:07 43:56
53 7 W40 Julia Lyng, 43, Burnsville, MN 44:16 7:07 44:09
54 1 W50 Kristi Larson, 51, Brooklyn Park, MN 44:17 7:08 44:10
55 8 W40 Sara Miller, 43, Shakopee, MN 44:20 7:08 44:14
56 7 W45 Deborah Sussex, 48, Ely, MN 44:24 7:09 44:12
57 32 W20 Katherine Horton, 33, St Paul, MN 44:40 7:11 44:17
58 8 W35 Jody Zeleznikar, 37, Esko, MN 44:43 7:12 44:33
59 8 W45 Erin Binder, 49, Afton, MN 44:46 7:12 44:39
60 2 W50 Katherine Adams, 53, Rice, MN 44:51 7:13 44:47
61 33 W20 Sara Conrad, 30, Minneapolis, MN 44:53 7:13 44:47
62 34 W20 Amy Berntson, 21, Edina, MN 44:55 7:14 44:39
63 35 W20 Kathleen Freiheit, 20, Hayfield, MN 44:57 7:14 43:58
64 9 W40 Ellen Backus, 43, Victoria, MN 44:59 7:14 44:48
65 36 W20 Kirsten Higdem, 25, St Louis Park, MN 45:00 7:15 44:44
66 37 W20 Laura Hoffman, 33, Edina, MN 45:09 7:16 44:48
67 38 W20 Erin Williams, 25, Shorewood, MN 45:20 7:18 45:10
68 39 W20 Lindsay Conrad, 28, St Paul, MN 45:26 7:19 45:20
69 1 W16 Marissa Yovetich, 17, Andover, MN 45:28 7:19 43:56
70 40 W20 Abby Taylor, 27, Minneapolis, MN 45:40 7:21 45:26
71 2 W55 Andriette Wickstrom, 55, Storm Lake, IA 45:42 7:21 45:32
72 41 W20 Lisa Radzak, 30, St Louis Park, MN 45:57 7:24 45:49
73 3 W50 Donna Melody, 52, Plymouth, MN 46:16 7:27 46:07
74 9 W35 Laurie Xiong, 37, Shoreview, MN 46:20 7:27 45:06
75 9 W45 Kari Campbell, 47, Lake Elmo, MN 46:24 7:28 46:20
76 1 W14 Morgan Jensen, 15, Minneapolis, MN 46:30 7:29 46:10
77 42 W20 Erin Coffey, 25, Minneapolis, MN 46:31 7:29 46:19
78 43 W20 Mary Krauel, 27, Milaca, MN 46:40 7:31 46:09
79 44 W20 Jill MacPhail, 29, Edina, MN 46:43 7:31 46:22
80 10 W40 Jodi Nelson-Ryan, 42, Sartell, MN 47:00 7:34 45:31
81 45 W20 Amy Sundby, 30, Eden Prairie, MN 47:02 7:34 46:11
82 46 W20 Emily Gerber, 27, Minneapolis, MN 47:11 7:36 46:29
83 47 W20 Haley McConaghy, 31, Minneapolis, MN 47:13 7:36 46:21
84 48 W20 Aga Bednarz, 34, Duluth, MN 47:17 7:37 47:07
85 10 W35 Lynne Miller, 36, Elk River, MN 47:18 7:37 46:04
86 11 W35 Natascha Bartsh, 35, St Paul, MN 47:18 7:37 47:06
87 12 W35 Karis Lysne, 36, Falcon Heights, MN 47:23 7:38 46:45
88 49 W20 Chrissy Bloemendal, 30, Mound, MN 47:32 7:39 47:16
89 50 W20 Rebecca Geyer, 32, Eden Prairie, MN 47:47 7:41 43:19
90 51 W20 Tonya Thompson, 24, Duluth, MN 47:47 7:41 46:42
91 52 W20 Sarah Hebda, 26, Eden Prairie, MN 47:48 7:42 47:35
92 13 W35 Tracie Kent, 36, St Paul, MN 47:50 7:42 46:49
93 11 W40 Vickie Finnegan, 43, Stillwater, MN 47:53 7:42 46:06
94 53 W20 Misato Hirano, 32, Woodbury, MN 47:53 7:42 46:21
95 54 W20 Morgan Berndt, 24, Minneapolis, MN 47:57 7:43 47:26
96 55 W20 Michele Leach, 34, Apple Valley, MN 48:07 7:45 46:57
97 12 W40 Michelle Horn, 40, Eagan, MN 48:26 7:48 47:30
98 56 W20 Kira Vanderwert, 24, St Paul, MN 48:29 7:48 48:17
99 13 W40 Katherine Eggan, 44, White Bear Lake, MN 48:32 7:49 47:53
100 10 W45 Jane Volz, 49, Lakeville, MN 48:38 7:50 48:29
13 second difference between gun (35:13) and chip (35:00) time?
Good news: I don't think I wrecked my right calf/achilles
Thursday Apr 22, 2010 #
BIKE (commute and sidetrips) 1:07:43 [3] 19.9 km (3:24 / km)
8 AM
PILATES (cpf) 1:00:00 [3]
3 PM
RUN (all terrain) 1:05:05 [3] 13.0 km (5:00 / km)
Wednesday Apr 21, 2010 #
BIKE (commute and sidetrips) 1:22:37 [3] 22.7 km (3:38 / km)
3 PM
RUN (dirt shoulders and roads) 32:16 [3] 7.0 km (4:37 / km)
shoes: Mizuno Elixir
Tuesday Apr 20, 2010 #
3 PM
RUN (all terrain) 1:13:37 [3] 15.0 km (4:54 / km)
shoes: Brooks Adrenaline, black
2nd half w/ Durable and Kraken
Monday Apr 19, 2010 #
BIKE (commute and sidetrips) 1:05:49 [3] 19.5 km (3:23 / km)
SWIM (3000m) 1:07:00 [3] 3.0 km (22:20 / km)
CPF
Sunday Apr 18, 2010 #
9 AM
RUN (all terrain) 1:09:08 [3] 12.4 km (5:35 / km)
shoes: Brooks Adrenaline, black
w/ Jason Lee
http://www.usatf.org/routes/view.asp?rID=364628
http://www.usatf.org/routes/view.asp?rID=364628
Saturday Apr 17, 2010 #
Event: Fitger's 5K
RUN warm up/down (roads) 44:00 [3] 8.5 km (5:11 / km)
shoes: adidas adizero Tempo
warm-up w/ Katie, Jess and Darrin
warm-down w/ Darrin
Decided at the last minute not to run Fitger's even with my trainers on. Couldn't risk a set-back on my calf/tendon recovery before Get-in-Gear.
warm-down w/ Darrin
Decided at the last minute not to run Fitger's even with my trainers on. Couldn't risk a set-back on my calf/tendon recovery before Get-in-Gear.
Friday Apr 16, 2010 #
BIKE (commute and sidetrips) 1:21:30 [3] 22.5 km (3:37 / km)
windy and slow
2 PM
SWIM (2400m) 53:36 [3] 2.4 km (22:20 / km)
CPF
Thursday Apr 15, 2010 #
BIKE (commute and sidetrips) 1:07:00 [3] 19.5 km (3:26 / km)
8 AM
PILATES (CPF) 1:00:00 [3]
2 PM
RUN (roads) 41:08 [3] 8.5 km (4:50 / km)
shoes: Brooks Adrenaline, black
Wednesday Apr 14, 2010 #
BIKE (commute and sidetrips) 1:01:23 [3] 19.0 km (3:14 / km)
Tuesday Apr 13, 2010 #
PILATES (CPF) 1:00:00 [3]
3 PM
RUN (dirt shoulders and roads) 33:49 [3] 7.0 km (4:50 / km)
shoes: Brooks Adrenaline, black
w/ Tom-O
Monday Apr 12, 2010 #
BIKE (commute and sidetrips) 1:45:00 [3] 30.0 km (3:30 / km)
3 PM
SWIM (2100m) 44:41 [3] 2.1 km (21:17 / km)
CPF
Friday Apr 9, 2010 #
BIKE (commute and sidetrips) 1:09:38 [3] 20.75 km (3:21 / km)
Thursday Apr 8, 2010 #
8 AM
PILATES (CPF) 1:00:00 [3]
9 AM
SWIM (2000m) 44:00 [3] 2.0 km (22:00 / km)
CPF
2 PM
RUN (all terrain) 36:24 [3] 7.25 km (5:01 / km)
shoes: Brooks Adrenaline, black
w/ Darrin and Jerimy (including one lap of Rock Hill in 15:10)
Wednesday Apr 7, 2010 #
BIKE (commute and sidetrips) 1:13:30 [3] 20.75 km (3:33 / km)
3 PM
RUN (dirt shoulders and roads) 33:36 [3] 7.0 km (4:48 / km)
shoes: Brooks Adrenaline, black
Tuesday Apr 6, 2010 #
BIKE (commute and sidetrips) 1:10:45 [3] 19.75 km (3:35 / km)
8 AM
PILATES (CPF) 1:00:00 [3]
Monday Apr 5, 2010 #
BIKE (commute and sidetrips) 1:13:00 [3] 21.5 km (3:24 / km)
Sunday Apr 4, 2010 #
5 AM
HIKE/WALK (roads) 1:00:18 [2] 6.9 km (8:44 / km)
shoes: Brooks Adrenaline, black
right achilles/calf still questionable
Saturday Apr 3, 2010 #
BIKE (to and from swim) 33:00 [3] 10.0 km (3:18 / km)
SWIM (3000m) 1:03:23 [3] 3.0 km (21:08 / km)
CPF: including a 500m time trial in 9:29
Friday Apr 2, 2010 #
BIKE (commute and errands) 1:06:45 [3] 21.0 km (3:11 / km)
Thursday Apr 1, 2010 #
RUN (all terrain) 1:14:49 [3] 14.75 km (5:04 / km)
shoes: adidas supernova trail II
w/ Jerimy "The Kraken" Hallsten and "Durable" Darrin Johnson
warm up and down at Rock Hill
2 X 400 w/ adidas racing flats (1:16.0, 1:16.7). Stopped due to achilles soreness. Changed back into trail shoes for jogging and then Darrin's last 400 (1:18). Jerimy flew.
warm up and down at Rock Hill
2 X 400 w/ adidas racing flats (1:16.0, 1:16.7). Stopped due to achilles soreness. Changed back into trail shoes for jogging and then Darrin's last 400 (1:18). Jerimy flew.
8 AM
PILATES (CPF) 1:00:00 [3]