Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beacon

In the 31 days ending Mar 31, 1986:

activity

time

miles

XC SKATE

25:15:00

208.78

(7:15)

336.0

(4:31)

RUN

7:31:00

59.03

(7:38)

95.0

(4:45)

BALLET

4:00:00

CORE

30:00

Total

37:16:00

267.81

431.0

3:25

0:00

» now

Friday Mar 28, 1986 #

8 AM

Note

Troy Brett too soft to ski. TOO BAD.

8 PM

RUN tempo 36:00 [4] 9.0 km (4:00 / km)

w/ Mark Johnson and Bob Davis: Park Point, starting at 4:30/km and increasing to 3:30/km, then slowing. Mark's idea.

Thursday Mar 27, 1986 #

8 AM

XC SKATE 2:00:00 26.0 km (4:37 / km)

"Troy Brett Speedway"
6km warm-up
5km time trial 14:40 (Troy Brett -> Lady Nicole)
5km time trial 14:15 (Lady Nicole -> Troy Brett)
10km cool-down

Tuesday Mar 25, 1986 #

9 AM

XC SKATE 1:45:00 [3] 23.0 km (4:34 / km)

Zimmerman Rd, Troy-Brett trail, Lady Nicole Lane

11 AM

RUN 50:00 [3] 10.0 km (5:00 / km)

w/ Jess Koski in Lakeside

Monday Mar 24, 1986 #

8 PM

RUN 35:00 [3] 7.0 km (5:00 / km)

w/ Mark Johnson and Brian Patterson: AJ -> Enger and back

Sunday Mar 23, 1986 #

9 AM

XC SKATE 2:00:00 [3] 25.0 km (4:48 / km)

Highway 2 -> 3 and back w/ Dan, Otis and Courtney

6 PM

RUN 1:00:00 [3] 12.0 km (5:00 / km)

w/ Mark Johnson

Saturday Mar 22, 1986 #

7 AM

XC SKATE 1:50:00 [3] 23.0 km (4:47 / km)

French River Parking Lot -> Pequaywan Lake trail -> Foxfarm and back

Thursday Mar 20, 1986 #

3 PM

XC SKATE 1:35:00 [3] 20.0 km (4:45 / km)

Idle Hour to Jean Duluth and back

6 PM

RUN 45:00 [3] 10.0 km (4:30 / km)

-> Jay Lee's, 8km in 36 minutes, -> home

Wednesday Mar 19, 1986 #

7 PM

BALLET 1:00:00 [2]

8 PM

CORE (Phase II) 30:00 [4]

Nautilus

Tuesday Mar 18, 1986 #

11 AM

RUN 30:00 [3] 7.0 km (4:17 / km)

w/ Jess Koski

Monday Mar 17, 1986 #

9 PM

RUN 40:00 [3] 9.0 km (4:27 / km)

w/ Bob Davis, Al Johnson and Mark Johnson

Saturday Mar 15, 1986 #

XC SKATE race 2:00:00 [5] 34.0 km (3:32 / km)

NORTH SHORE STATE TRAIL RELAY
(ski race #5)
with Brad Nelson (22.5km - broken pole), Jess Koski, (23.5km), Luke Skinner (18.5km - bonked), Jess Koski (9km).
1st leg

XC SKATE 40:00 [3] 8.0 km (5:00 / km)

1km after first leg
4km to give Luke Skinner H2O at Pequaywan Lake Trail Shelter
3km ski back to Jess

XC SKATE race 45:00 [5] 12.0 km (3:45 / km)

last leg

Note

ST. PATRICK'S DAY 4-MILER
1. 19:48 David House
2. 20:17 Kirk Jewell
3. 20:38 Gene Niemi
4. 20:40 Dan Pullar
5. 20:44 Bill Krezonoski
6. 20:54 Chris Crisante
7. 21:04 Kerry Maki
8. 21:22 Al Evans
9. 21:40 Dave Harju
10. 21:42 Kurt Devine
11. 21:45 Tom Konczak
12. 22:06 Gary Lepisto

1. 25:02 Sharon Maki
2. 25:14 Zelda Blauert
3. 25:25 Sharon Ollenburger
4. 25:36 Sue Houle
5. 26:39 Murial MacFarlane