Training Log Archive: BeaconIn the 31 days ending Dec 31, 1995:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Dec 31, 1995 #
RUN 33:00 [3] 5.5 km (6:00 / km)
with Kraig Rudstrom: slow, soft, snowy Hartley trails
Thursday Dec 28, 1995 #
RUN 1:00:00 [3] 13.0 km (4:37 / km)
with Bill Moser (and Nic Matack for the first few kms until he got bored and took off)
Saturday Dec 16, 1995 #
RUN 1:52:00 [3] 23.5 km (4:46 / km)
with Mojo (ran into Gary, Brent, Kevin Pates. Ran with them for ~1/2 hour)
Friday Dec 15, 1995 #
Note
-COUGH-
Thursday Dec 14, 1995 #
RUN 48:00 [3] 10.0 km (4:48 / km)
SNOW SNOW SNOW
Wednesday Dec 13, 1995 #
RUN 1:05:00 [3] 13.5 km (4:49 / km)
SNOW SNOW SNOW
Tuesday Dec 12, 1995 #
RUN 1:36:00 [3] 20.5 km (4:41 / km)
with Kevin Pates
Monday Dec 11, 1995 #
RUN 1:06:00 [3] 14.0 km (4:43 / km)
C O L D
Sunday Dec 10, 1995 #
RUN long 1:55:00 [3] 24.5 km (4:42 / km)
with Bill Moser: point to point with the wind from Shady Lane - Kehtel Road - Midway - Martin, -50 C WINDCHILL
Saturday Dec 9, 1995 #
Note
FOOTLOCKER NATIONAL CHAMPIONSHIPS
1. 15:12 Abdul Alzindani
2. 15:24 Sharif Karie
3. 15:26 Jeff Hopkinson
14. 15:38 Nic Matack
19. 15:44 Steve Leuer
1. 15:12 Abdul Alzindani
2. 15:24 Sharif Karie
3. 15:26 Jeff Hopkinson
14. 15:38 Nic Matack
19. 15:44 Steve Leuer
7 PM
RUN 1:02:00 [3] 13.0 km (4:46 / km)
Friday Dec 8, 1995 #
RUN 1:02:00 [3] 13.0 km (4:46 / km)
Thursday Dec 7, 1995 #
RUN (snomo trails) 1:32:00 [3] 19.0 km (4:51 / km)
same as Tuesday (backwards) with Kevin Pates, Gary Lepisto and William Moser
Wednesday Dec 6, 1995 #
9 PM
RUN 50:00 [3] 10.5 km (4:46 / km)
with Nic Matack, who did stride-outs
Tuesday Dec 5, 1995 #
RUN (snomo trails) 1:32:00 [3] 19.0 km (4:51 / km)
with Dr. Moser: COLD WIND
Monday Dec 4, 1995 #
RUN 57:00 [3] 12.0 km (4:45 / km)
with Bill Moser
Sunday Dec 3, 1995 #
RUN 2:00:00 [3] 25.0 km (4:48 / km)
with Kari*, Brent Smith*, Kevin Pates* and Greg Hexum
* = ran 3:30 (~31 km)
* = ran 3:30 (~31 km)
Saturday Dec 2, 1995 #
RUN 54:00 [3] 11.5 km (4:42 / km)
Friday Dec 1, 1995 #
RUN 1:01:00 [3] 13.0 km (4:42 / km)
with Captain Raven and Jess "Cowboy" Koski