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Training Log Archive: Beacon

In the 7 days ending Jul 10, 2016:

activity # timemileskm+m
  RUN7 12:25:35 76.37(9:46) 122.9(6:04)
  SWIM3 1:59:00 2.95(40:19) 4.75(25:03)
  BIKE2 1:12:00 11.81(6:06) 19.0(3:47)
  HIKE/WALK1 14:41 0.99(14:46) 1.6(9:11)
  Total10 15:51:16 92.12(10:20) 148.25(6:25)

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MoTuWeThFrSaSu

Sunday Jul 10, 2016 #

9 AM

RUN long (dirt shoulders and roads) 2:03:06 [3] 22.85 km (5:23 / km)
shoes: Adrenaline blue/red

Country roads w/ Darrin Johnson

Saturday Jul 9, 2016 #

9 AM

RUN 1:06:39 [3] 12.1 km (5:30 / km)
shoes: Brooks Adrenaline RED

Hawk Ridge, Amity (w/ Sasha on bike)
2 PM

BIKE (to swim) 14:00 [3] 4.75 km (2:57 / km)

SWIM (CPF) 48:00 [3] 2.0 km (24:00 / km)

2000m including 4 X 100 IM

BIKE (to home) 22:00 [3] 4.75 km (4:38 / km)

Friday Jul 8, 2016 #

3 PM

RUN 1:03:04 [3] 11.6 km (5:26 / km)
shoes: adrenaline ORANGE III

Happy Birchland loop from Austin-Jarrow

Thursday Jul 7, 2016 #

6 AM

HIKE/WALK warm up/down 14:41 [2] 1.6 km (9:11 / km)
shoes: Adrenaline black/yellow

RUN (dirt shoulders and roads) 38:50 [3] 7.0 km (5:33 / km)
shoes: Adrenaline black/yellow

Lucky 7km
3 PM

SWIM (CPF) 41:00 [3] 1.65 km (24:51 / km)

1650m including 1500m swim

Wednesday Jul 6, 2016 #

6 AM

RUN long (trails) 6:17:00 [3] 55.0 km (6:51 / km)
shoes: Adrenaline blue/red

Birthday Run (5 loops) w/ Alissa Boyhtari, Samantha Carlson, Jody Zeleznikar, Sam Shanks, Kyle Schmidt, Kent Ogston, Donny Sazama, Sara Hollingsworth, Jess Koski, Harry Cottrell, Jeff Cottrell, Leanne Bronson, Liz Wahman, Marcus Taintor, Tom Hansen, Glen Flanagan, James Kyes, Roger Reinert, Pat Mullen and Bruce Bauer.
C • 55! 2

Tuesday Jul 5, 2016 #

6 AM

BIKE (to swim) 15:00 [3] 4.75 km (3:09 / km)

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m

BIKE (bike home) 21:00 [3] 4.75 km (4:25 / km)

5 PM

RUN (dirt shoulders and roads) 37:37 [3] 7.0 km (5:22 / km)
shoes: Brooks Adrenaline orange 2

Lucky 7km w/ "Good Tom" Hansen

Monday Jul 4, 2016 #

8 AM

RUN (dirt shoulders and roads) 39:19 [3] 7.35 km (5:21 / km)
shoes: Adrenaline blue/red

Barnes, Wisconsin
C • Wisconsin! 3

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