Training Log Archive: depotIn the 7 days ending Nov 17, 2014:
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Sunday Nov 16, 2014 #
Orienteering race 1:00:00 [3]
shoes: Mizuno Wave Rider 17
Supposed to be the Ultralong champs but I rolled my ankle pretty bad going to the FIRST control and seemed to agrivate tendonitis in that ankle that I've been fighting since the end of XC so I tried to shake it off and punched 1 and attempted to go to 2 but decided to not risk it as there was a sharp pain every step and stopped there.
Saturday Nov 15, 2014 #
Orienteering 48:10 [3] *** 3.6 km (13:23 / km) +150m 11:04 / km
spiked:9/13c shoes: New Balance 06l
Decent run, overshot 4 controls and had to relocate and reattack the controls probably a combined lost time of 10 minutes.
Friday Nov 14, 2014 #
Event: QOC Long Day's Night
Orienteering race 48:33 [5] *** 4.1 km (11:50 / km) +200m 9:31 / km
spiked:6/7c shoes: New Balance 06l
Night-O champs @ Oregon Ridge Park, clean run until control 6 and just over shot it but only lost 2 minutes. Think I placed 2 so pretty good.
Orienteering 30:00 [2] 1.5 km (20:00 / km)
shoes: New Balance 06l
Model map course
Misc. (Football ) 45:00 [3]