running hills 46:16 [3]
ahr:154 max:194
my dad found my heart rate monitor!!! hip hip hooray!!!!!! :) took molly out to the hill and i told her to walk because of her knee... of course she listened to her big sister...
super dee duper happy with the consistancy of the splits... which makes it sound like cake batter but oh well...
10:28 warmup
1:53/1:52
1:51/1:50
1:48/1:51
1:50/1:51
1:49/1:41
10:44 cooldown