Training Log Archive: leighadamsIn the 7 days ending Oct 12, 2013:
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Saturday Oct 12, 2013 #
Running (Run instead of walk) 29:00 [3] 4.2 mi (6:54 / mi)
shoes: Hoka Stinson Evo
So I ran today. I just needed a good sweat before a day of soccer games. Hope this is ok. Did trx for 25 minutes.
Friday Oct 11, 2013 #
Running (Run 1) 1:20:00 [3] 14.0 mi (5:43 / mi)
shoes: Montrail Badrock
Trails with friends. Another cooler, nice day. Lifted arms.
Thursday Oct 10, 2013 #
Running (Run 5) 45:00 [3] 5.8 mi (7:46 / mi)
shoes: Montrail Badrock
Trails. Drizzly rain, cooler temps, and one of those days where you feel like you could go forever. Nice to have something left in the tank at end of run. I almost feel like I tapered this week. Lifted legs.
Wednesday Oct 9, 2013 #
Running (Run 5) 46:00 [3] 6.0 mi (7:40 / mi)
shoes: Hoka Stinson Evo
Cooler weather. My legs feel great. Lifted arms and core.
Tuesday Oct 8, 2013 #
Running (Run 3) 1:10:00 [3] 9.0 mi (7:47 / mi)
shoes: Saucony Progrid Guide
I felt like it took forever for the TM to get to 8% to start my minute. Sheesh. Finished workout. This was a bit tough. Just keeping pace on the incline. Felt super easy when flat. Alas, I am a total flatlander for sure. Lifted legs.
Monday Oct 7, 2013 #
Running (Run 2) 46:00 [3] 6.0 mi (7:40 / mi)
shoes: Saucony Progrid Guide
Easy run plus strides. Holy humid today. It was August gross out. I had no volunteers to run with me today. Lifted arms and core.