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Training Log Archive: Sony

In the 7 days ending Dec 31, 2006:

activity # timemileskm+ftload
  Road Bike2 4:00:00 74.0(3:15) 119.09(2:01) 321566.0
  Mtn Bike1 2:30:00 16.0(9:22) 25.75(5:50)45.0
  Trail run2 1:42:02 12.0(8:30) 19.31(5:17) 111530.6
  Total5 8:12:02 102.0(4:49) 164.15(3:00) 4331141.6

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MoTuWeThFrSaSu

Saturday Dec 30, 2006 #

Mtn Bike 2:30:00 [3] 16.0 mi (9:22 / mi)

Training with Berlin Bike at Penwood. A great place to build up mountain biking skills. Had a brief snow flurry.

Friday Dec 29, 2006 #

Trail run 41:19 [3] 5.0 mi (8:16 / mi) +394ft 7:41 / mi
shoes: New Balance

Belden pond Loop.

Thursday Dec 28, 2006 #

Trail run 1:00:43 [3] 7.0 mi (8:40 / mi) +722ft 7:54 / mi
shoes: New Balance

Valley Falls short loop. Lots of people out today because of the Holiday week.

Wednesday Dec 27, 2006 #

Road Bike 1:00:00 [2] 16.0 mi (3:45 / mi)

Tour of Newport.

Monday Dec 25, 2006 #

Road Bike 3:00:00 [3] 58.0 mi (3:06 / mi) +3215ft 2:57 / mi

Stafford Springs to Hopkington RI.

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