Training Log Archive: SonyIn the 7 days ending Mar 21, 2010:
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Saturday Mar 20, 2010 #
Hike 1:00:00 [1] 3.5 mi (17:09 / mi) +328ft 15:45 / mi
Hike with Sal.
Friday Mar 19, 2010 #
Kayak 35:00 [3] 2.0 mi (17:30 / mi)
Paddle on Crystal Lake. Sunny and warm.
Thursday Mar 18, 2010 #
Road Bike 32:00 [3] 10.5 mi (3:03 / mi) +394ft 2:57 / mi
Same loop as yesterday with a little more effort.
Wednesday Mar 17, 2010 #
Road Bike 35:00 [3] 10.5 mi (3:20 / mi) +394ft 3:13 / mi
Norwich loop. Sunny. Dry. Warm. Nice.
Tuesday Mar 16, 2010 #
Trail run 35:00 [3] 4.0 mi (8:45 / mi) +328ft 8:07 / mi
Road to river trail.