Training Log Archive: Sony

In the 7 days ending Oct 3, 2010:

1:10

0:00

Road Run 55:00 [3] 7.0 mi (7:51 / mi) +164ft 7:41 / mi

Misquamicut road run. Last mile on the beach.

Hike 1:00:00 [1] 4.0 mi (15:00 / mi) +328ft 13:55 / mi

Put on the rain gear and went for a hike from home. Spent alot of time clearing the trail of branches and deadfall.

Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +820ft 7:43 / mi

Norwich T. Humid. Very Humid.

Road Run 1:10:00 [3] 8.2 mi (8:32 / mi) +820ft 7:48 / mi

Norwich figure 8.

Road Bike 35:00 [2] 10.0 mi (3:30 / mi) +328ft 3:24 / mi

Easy ride.