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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Mar 15, 2014:

activity # timemileskm+m
  Road Running2 2:37:44 15.54(10:09) 25.01(6:18) 462
  Weight Training2 2:00:00
  Orienteering1 1:46:53 5.95(17:58) 9.58(11:10) 3196 /12c50%
  Stationary Bike1 45:00
  Treadmill1 20:00 2.25(8:53) 3.62(5:31)
  Core1 15:00
  Total7 7:44:37 23.74 38.21 7816 /12c50%
  [1-5]7 7:44:29

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SuMoTuWeThFrSa

Saturday Mar 15, 2014 #

12 PM

Road Running long 1:24:01 intensity: (6 @0) + (9 @1) + (28 @2) + (6 @3) + (1:00:48 @4) + (22:24 @5) 8.54 mi (9:50 / mi) +375m 8:39 / mi
ahr:170 max:187 shoes: NewBalanceRoad

Friday Mar 14, 2014 #

Note
(rest day)

Thursday Mar 13, 2014 #

6 PM

Weight Training (Legs and Back) 1:00:00 [3]

7 PM

Core (Ab Ripper) 15:00 [3]

Wednesday Mar 12, 2014 #

5 PM

Road Running long 1:13:43 intensity: (2 @0) + (5 @1) + (25 @2) + (8:38 @3) + (1:04:23 @4) + (10 @5) 7.0 mi (10:32 / mi) +87m 10:08 / mi
ahr:160 max:177 shoes: NewBalanceRoad

Tuesday Mar 11, 2014 #

5 AM

Weight Training (Core Synergistics) 1:00:00 [4]

Monday Mar 10, 2014 #

5 PM

Treadmill 20:00 [3] 2.25 mi (8:53 / mi)
shoes: NewBalanceRoad

Stationary Bike (Spin) 45:00 [4]

Sunday Mar 9, 2014 #

Event: SVO Rocky Ridge
 
11 AM

Orienteering race (Red) 1:46:53 intensity: (29 @2) + (5:34 @3) + (1:06:56 @4) + (33:54 @5) **** 9.58 km (11:10 / km) +319m 9:34 / km
ahr:171 max:189 spiked:6/12c shoes: Inov8 Oroc 340


Red - Splits

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