Training Log Archive: ErikEddy

In the 7 days ending Sep 16, 2015:

1:50

0:00

Event: Warwick Count Park 5K Trail Race

5 PM

Trail Running warm up/down 16:00 [2] 1.5 mi (10:40 / mi)
shoes: Brooks Cascadia 10

6 PM

Trail Running race 24:36 [5] 3.11 mi (7:55 / mi) +85m 7:17 / mi
shoes: Brooks Cascadia 10

5 PM

Trail Running 1:50:00 [3] 10.4 mi (10:35 / mi) +350m 9:35 / mi
shoes: Brooks Cascadia 10

Event: DVOA Mount Penn - Antietam

11 AM

Orienteering (Red) 57:27 [3] 6.3 km (9:07 / km) +245m 7:38 / km
shoes: VJ Integrators

Event: Susquehanna Super Hike & Ultra Trail Run (25k hike, 50k run)

12 PM

Trail Running 1:00:00 [3] 5.5 mi (10:55 / mi)
shoes: Brooks Cascadia 10