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Training Log Archive: ErikEddy

In the 7 days ending Nov 19, 2016:

activity # timemileskm+m
  Mountain Biking3 3:54:46 32.02(7:20) 51.53(4:33) 928
  Orienteering1 1:51:41 8.63(12:57) 13.89(8:03) 372
  Trail Running2 47:59 4.76(10:04) 7.67(6:15) 234
  Road Running1 31:45 3.59(8:51) 5.78(5:30) 14
  Total6 7:06:11 49.01(8:42) 78.87(5:24) 1549

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Friday Nov 18, 2016 #

11 AM

Mountain Biking 1:10:19 [3] 8.44 mi (8:20 / mi) +274m 7:34 / mi

Wednesday Nov 16, 2016 #

12 PM

Trail Running 37:55 [3] 3.73 mi (10:10 / mi) +213m 8:38 / mi

Tuesday Nov 15, 2016 #

6 PM

Mountain Biking 1:22:28 [3] 13.93 mi (5:55 / mi) +249m 5:37 / mi

Monday Nov 14, 2016 #

12 PM

Road Running 31:45 [3] 3.59 mi (8:51 / mi) +14m 8:44 / mi

Sunday Nov 13, 2016 #

Event: DVOA French Creek State Park North
 
10 AM

Trail Running 10:04 [3] 1.03 mi (9:44 / mi) +22m 9:08 / mi

Orienteering 1:09:46 [3] 5.4 mi (12:55 / mi) +267m 11:12 / mi

Orienteering 41:55 [3] 3.23 mi (12:59 / mi) +105m 11:47 / mi

2 PM

Mountain Biking 24:19 [3] 2.79 mi (8:43 / mi) +109m 7:47 / mi

Mountain Biking 57:40 [3] 6.87 mi (8:24 / mi) +296m 7:24 / mi


BROWN - Splits

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