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Training Log Archive: simmo

In the 7 days ending Apr 13, 2014:

activity # timemileskm+m
  Running2 1:22:40 8.89(9:18) 14.3(5:47)
  Total2 1:22:40 8.89(9:18) 14.3(5:47)

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Saturday Apr 12, 2014 #

Event: NavDash - Christmas Tree Creek
 

Running 31:46 [3] 5.3 km (6:00 / km)
shoes: Inov-8 Road-X 255

Margaret Lewis Reserve in Coldstream.

Thursday Apr 10, 2014 #

Running 50:54 [3] 9.0 km (5:39 / km)
shoes: Inov-8 Road-X 255

Rhyll Inlet trail and a lap of the town. Trail has been extensively gravelled and boardwalked since I was last here. Went as far as the mangrove boardwalk. First chance for a run since we got to Melbourne as it has rained continuously, but this morning while the rainband was still over the city it had cleared this far South. Humidity 99% though.

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