Training Log Archive: simmoIn the 7 days ending Sep 18, 2021:
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Friday Sep 17, 2021 #
Road cycling 2:00:00 [3] 46.1 km (2:36 / km)
shoes: Bike: Beemer Auto
Riverton Bridge and back.
Tuesday Sep 14, 2021 #
Road cycling 2:25:00 [3] 55.1 km (2:38 / km)
shoes: Bike: Beemer Auto
Around the river including Mt Henry.
Monday Sep 13, 2021 #
Road cycling 1:30:00 [3] 34.9 km (2:35 / km)
shoes: Bike: Beemer Auto
Bassendean ride.
Sunday Sep 12, 2021 #
Event: Bush 13 Marginata
Orienteering race 40:00 [4] 3.9 km (10:15 / km)
ahr:137 max:169 shoes: Inov8 X-Talon 230
H4 course at Marginata, gps 4.35kms. Spiked every control, but slow on some legs and stopped a couple of times to check position. Won the course by 3-4 mins.