Training Log Archive: PinkPantherIn the 7 days ending Nov 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 15, 2015 #
10 AM
Easy Run long 1:35:00 [3]
ahr:144 max:167
Saturday Nov 14, 2015 #
11 AM
Easy Run 56:00 [3]
ahr:149 max:213
Friday Nov 13, 2015 #
3 PM
Orienteering 1:18:00 [3]
ahr:152 max:167
Thursday Nov 12, 2015 #
9 AM
Orienteering 1:02:00 [3]
ahr:160 max:184
Easy Run warm up/down 14:00 [3]
6 PM
Easy Run warm up/down 18:00 [3]
ahr:150 max:173
Running hills 18:00 [3]
ahr:163 max:174
Tuesday Nov 10, 2015 #
10 AM
Easy Run 42:00 [3]
ahr:145 max:172
6 PM
Easy Run warm up/down 45:00 [3]
ahr:133 max:187
Running intervals 26:00 [4]
ahr:176 max:206