Training Log Archive: matzah ballIn the 7 days ending Jan 13, 2013:
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Sunday Jan 13, 2013 #
running long 2:18:00
foot hurt and hadn't planned anything, but just felt like running when i woke up. did maybe 50 minutes warmup and cool down inside the aid station (aka my house), then a loop on the cemetery hills with the clunker shoes, then a loop with a few strides in wilmore with the pure grit which i like a whole lot more now than my first impressions.
running drills 10:00 [1]
flex and strength
running 1:18:00 [2]
to evening church and back. pretty good sunday, rest, running and reflection.
Saturday Jan 12, 2013 #
running warm up/down 40:00 [2]
running tempo 40:00 [4]
switched from frostbite to cross country workout because foot was hurting,
and grass seemed like a much better idea. coaches there confirmed, long tempo runs for vo2max. rolling soggy grass course. 5 miles@ just under8.
the good news is these days it takes less effort to put in a hard effort:)
and grass seemed like a much better idea. coaches there confirmed, long tempo runs for vo2max. rolling soggy grass course. 5 miles@ just under8.
the good news is these days it takes less effort to put in a hard effort:)
Friday Jan 11, 2013 #
yoga 15:00 [1]
biking 1:40:00
nursing home, kirkwood consultants, city hall, global food, park to eat lunch, site visit, stopped by fathers on way home. pack most of the time, awkward with a lot of paperwork.
biking 15:00 [2]
Thursday Jan 10, 2013 #
biking 1:10:00 [3]
very blah ride to trader joes/wf w/ light/heavy trailer. when will they finish rebuilding that bridge.
running 35:00 [2]
easy jog w strides
Wednesday Jan 9, 2013 #
biking 50:00
long way to job site and back. falling off the training wagon, but my feet, knees etc. are happy about that.
Tuesday Jan 8, 2013 #
yoga 20:00 [1]
running 30:00 [2]
nice sunset, real easy, a little quizzical about heel - maybe needs time off
Monday Jan 7, 2013 #
biking 1:30:00
nursing home, kirkwood meeting, fathers house.
running 1:15:00
continuous wilmore/ st. marcus loop