Training Log Archive: mikeminiumIn the 7 days ending Sep 12, 2015:
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Saturday Sep 12, 2015 #
trail running 1:05:41 [3] 6.28 mi (10:28 / mi)
55 deer. Nothing like the 100 plus days a few years ago before the wolves began to move back in. 3 ruffed grouse. Bear droppings on the trail, but not real fresh.
Friday Sep 11, 2015 #
trail running 39:54 [3] 4.0 mi (9:59 / mi)
First 1/4 mile and last half mile on Boyd's Road (paved).
Thursday Sep 10, 2015 #
trail running 1:09:50 [3] 6.45 mi (10:50 / mi)
Wednesday Sep 9, 2015 #
trail running long 1:52:10 [3] 10.25 mi (10:57 / mi)
Saw a ruffed grouse and 2 sandhill cranes.
Tuesday Sep 8, 2015 #
walking 30:00 [1]
Sunday Sep 6, 2015 #
weights / strength 45:00 [3]
Had two buckets of blacktop sealer left. Used them up in some of the worst cracked areas of the driveway.