Training Log Archive: mikeminiumIn the 7 days ending Aug 14, 2016:
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Sunday Aug 14, 2016 #
walking 1:00:00 [1]
weight:160lbs
hiking. moderate to heavy rain for most for the second half hour.
trail building / maintenance 10:00 [2]
honeysuckle removal
mapping - field checking 40:00 [1]
checked the Union County schools map for updates. a few minor path / vegetation changes, and two large metal shipping containers have appeared (I'll have to find out if they are permanent additions).
Saturday Aug 13, 2016 #
weights / strength 30:00 [2]
weight:160lbs
Yard and garden: raking, weedeater.
Friday Aug 12, 2016 #
walking 1:00:00 [1] **
26c
Setting remaining controls
walking 2:00:00 [1] **
About an hour monitoring participants and another hour or so picking up control points they missed.
Thursday Aug 11, 2016 #
orienteering 3:30:00 [1] **
28c weight:160lbs
Setting controls for leadership training program at Deer Creek. Much of the time was setting 15 compass bearing bonus points, and setting the 8 "challenge" controls. (Each team has to figure out how to retrieve the control which is 12 to 16 feet up in a tree).
walking 1:00:00 [1]
Wednesday Aug 10, 2016 #
Note
(rest day)
I think the cold itself is over, but still having enough drainage, that I didn't think doing anything too strenuous would be a good idea.
Tuesday Aug 9, 2016 #
Note
weight:160lbs (sick) (rest day)
Cold seems to be pretty much over and reduced to a little lingering drainage. Still pretty tired - didn't sleep well the last 3 nights in Paris. Did a little easy walking and yard work today but plan to take it easy at least one more day.
Monday Aug 8, 2016 #
walking 1:00:00 [1]
(sick)
Airports: CDG, CLT, CVG. Back in the USA! Fortunately unaffected by today's Delta computer fiasco. When are the airlines going to figure out that they need redundant backup systems?