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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Feb 13:

activity # timemileskm+m
  orienteering2 6:30:0038c
  weights / strength3 5:45:00
  mapping - field checking1 1:30:004c
  trail running1 23:00
  walking1 20:006c
  Total6 14:28:0048c

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Saturday Feb 13 #

trail running 23:00 [1]

shadowing a kid on white course at Miami-Middletown.

walking 20:00 [3] *
6c

picking up controls at Miami-Middletown

Friday Feb 12 #

orienteering 3:00:00 [1] **
21c

Setting controls and 2 game cameras at Miami Univ - Middletown

Wednesday Feb 10 #

orienteering 3:30:00 [1] ***
17c

Setting controls at MUM in deep snow.

weights / strength (snow removal) 30:00 [2]

Tuesday Feb 9 #

weights / strength (snow removal) 2:30:00 [3]

Monday Feb 8 #

weights / strength 1:00:00 [2]

PT session

weights / strength 1:45:00 [3]

snow removal

Sunday Feb 7 #

mapping - field checking 1:30:00 [1] **
4c

Miami Middletown. Checked a few control site changes, took a few preview photos of the campus and woods.
used the light duty knee brace for first time in rugged terrain.

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