Training Log Archive: mikeminium

In the 7 days ending Jun 19, 2021:

activity

time

miles

bicycling - road

1:47:12

22.24

(4:49)

35.79

(3:00)

road running

27:45

2.8

(9:55)

4.51

(6:10)

Total

2:14:57

25.04

(5:23)

40.3

(3:21)

1:22

0:00

road running 16:46 [3] 1.7 mi (9:52 / mi)

road running 10:59 [3] 1.1 mi (9:59 / mi)

bicycling - road 1:22:12 [3] 17.88 mi (4:36 / mi)

2 stops of a minute or so each to adjust a rear wheel after it got bumped far enough out of true to start rubbing.

bicycling - road 25:00 [3] 4.36 mi (5:44 / mi)