Training Log Archive: mikeminiumIn the 9 days ending Aug 15, 2017:
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Tuesday Aug 15, 2017 #
bicycling - stationary 10:00 [3]
miscellaneous 1:00:00 [2]
Strength and stretching - physical therapy for knee.
trail running 58:40 [3] 5.0 mi (11:44 / mi)
shoes: Starter Blue
Miami Univ Natural Areas
Monday Aug 14, 2017 #
walking 18:00 [1]
golf with dad, 9 holes at Neumann
Sunday Aug 13, 2017 #
walking 2:46:06 [1] 7.0 mi (23:44 / mi)
shoes: Icebug Spirit OLX
Scenic Trail (out on the trail., back on the road). Trail out estimated at 4+ miles, overgrown in many places. Spent extra time stomping nettles and moving a few fallen branches. Road 3.3 miles back in 54:03, completely dark by the time I reached the car.
Saturday Aug 12, 2017 #
walking 1:40:00 [1] 4.0 mi (25:00 / mi)
shoes: Icebug Spirit OLX
Midway Trail
Friday Aug 11, 2017 #
mapping - field checking 3:30:00 [1]
shoes: Icebug 2016
Deer Creek. New horse trails and a few other minor changes.
Wednesday Aug 9, 2017 #
bicycling - stationary 10:00 [3]
miscellaneous 1:00:00 [2]
(injured)
Stretching and strength. Physical therapy session for the knee.
Tuesday Aug 8, 2017 #
walking 1:00:00 [1] * 2.0 mi (30:00 / mi)
23c (injured) shoes: Starter Blue
Union County Schools - checking control locations and making a few very minor map updates.
Knee is feeling nearly normal during activity, although I still have to be a bit careful with it. It still gets painful at night and very stiff / painful to loosen after sitting for an extended periods, eg driving. I think after tomorrow, I will stop checking the "injured" box on a daily basis, unless it gets worse or feels like a particularly bad day.
Knee is feeling nearly normal during activity, although I still have to be a bit careful with it. It still gets painful at night and very stiff / painful to loosen after sitting for an extended periods, eg driving. I think after tomorrow, I will stop checking the "injured" box on a daily basis, unless it gets worse or feels like a particularly bad day.
weights / strength 1:20:00 [3]
(injured) shoes: Starter Blue
chainsaw. Many trees down across Union County nature trail. Jordan helped with loppers on smaller branches and honeysuckle, and swamping the trees that I had cut. Used a full tank of gas and had to refuel to complete the job. By the end, I could tell that my chain will need a good sharpening soon!
Monday Aug 7, 2017 #
walking 20:00 [1]
(injured)
Seneca-Iroquois National Museum (Salamanca, NY) and Robert H Jackson Center (Jamestown, NY). driving day from Portageville, NY to Oxford, OH.