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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P-K

In the 7 days ending May 12:

activity # timemileskm+m
  Crossfit1 20:00
  Strength1 15:00
  Recovery/Mobility1 10:00
  Total1 45:00

«»
0:45
0:00
» now
SuMoTuWeThFrSa

Tuesday May 8 #

Strength 15:00 [3]


Deadlift 8-8-8 @ 225

Crossfit 20:00 [3]


500m run
21 hang power clean 95
500m run
15 hang power clean
500m run
9 hang power clean

...not sure on time

Recovery/Mobility 10:00 [3]

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