Training Log Archive: robw

The Real Killer, long run with Devil. Kambah pool to Cotter via walking track, didnt feel great to start but had a few gels at cotter. Then headed up the bullen range up the start of the killer. Continued along the bullen range which was much hillier than i expected. Devil and I were in a bit of a zone by this stage on each climb just trying to get to the top and there wasn't much talking. Every time we got to the top a new wall appeared in front of us until finally we saw the tidbinbilla tracking station when we turned left on a track that went down close to the river near Kambah pool. From there we had 10min of bashing down a steep gully to the river. Crossing the river was bloody freezing and very slippery and we must have looked pretty forlorn to the gangster looking dudes sitting in commodores in the carpark obviously waiting for us to leave. I was just glad they didnt take offence at two blokes walking up from the nude bathing area in wet tights.

Checking and tagging control sites with Jase for next weekends orienteering at Majura. We were out there for much longer but this is a geuss at how long we ran for. Included a loop from hackett over majura.

Morning run round the pinnacle and then to work with Hoggster. It was misty on the pinnacle and I was lucky Andy was there or I could still be running round in circles in the mist.

Ducked out for a last min jog on aranda hill in the rain.

Last minute run in the dark up mt painter, coll views of all the lights from the top.

ABS Lake Ginninderra handicap. 24.33 Felt pretty crap right from the start with super heavy legs which wasn't that surprising after the weekend. Still thought i might have been able to edge out last months time but was 10 sec slower.

C • some motivation for ya 3

limped home from work, pain in my left achilles, right itb and right shoulder. bumped into Al running home from childcare with the kids so took over pushing them for the last 5min.